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Fri 11th Apr 2025 at 12:24pm by Penguin

Run > General
  • Time
    26:55
  • Miles
    3.11
  • Min/mi
    8:39
  • Pacing
    93.6%
  • Stride(cm)
    99
  • Cals
    293
  • Watts
    269
  • Cadence
    187
  • BPM
    135
  • B/mi
    1170
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 115/132bpm [658b/km] 55cal 253/302W
2) 1km - 5:27(5:27/km) 133/135bpm [726b/km] 59cal 265/285W
3) 1km - 5:15(5:15/km) 139/142bpm [729b/km] 59cal 275/307W
4) 1km - 5:14(5:14/km) 145/149bpm [758b/km] 60cal 276/296W
5) 1km - 5:15(5:15/km) 145/149bpm [761b/km] 60cal 272/290W
6) 0.01km - 1(4:18/km) 149/149bpm [642b/km] 288/288W
5:43 5:27 5:15 5:14 5:15 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:04 87 64-116 876 178 170-184 233 208-302 1/2
0.25 2:27 1:12 9:33 117 115-119 1118 181 174-188 249 237-257 1/1
0.38 3:30 1:03 8:22 121 116-127 1012 185 180-190 265 243-284 1/1
0.50 4:39 1:09 9:12 126 124-128 1159 185 178-188 271 204-287 1/1
0.63 5:43 1:04 8:34 129 126-133 1105 185 180-190 275 265-288 1/0
0.75 6:50 1:06 8:51 133 132-134 1178 185 180-190 262 254-274 0/1
0.88 7:56 1:06 8:51 133 132-135 1177 186 182-190 264 253-272 1/1
1.00 9:03 1:07 8:56 134 133-135 1197 185 176-188 256 233-269 0/1
1.13 10:09 1:06 8:47 133 132-134 1169 185 180-188 269 248-285 1/1
1.25 11:14 1:05 8:39 133 131-134 1151 188 184-194 274 269-284 1/1
1.38 12:17 1:04 8:30 138 135-140 1172 190 182-196 281 267-293 1/1
1.50 13:21 1:03 8:27 139 137-141 1175 189 184-192 261 256-272 1/1
1.63 14:23 1:02 8:14 140 138-141 1153 190 184-194 276 270-284 0/1
1.75 15:26 1:03 8:26 140 140-142 1181 188 176-196 275 253-307 1/1
1.88 16:31 1:05 8:41 141 140-142 1224 186 180-190 280 259-296 1/1
2.00 17:33 1:02 8:19 142 141-143 1181 191 186-194 282 270-294 1/0
2.13 18:38 1:04 8:35 144 140-146 1236 191 184-198 280 236-292 1/1
2.25 19:38 1:01 8:04 145 144-146 1171 192 190-196 273 251-289 1/1
2.38 20:40 1:02 8:17 146 145-148 1209 190 184-198 278 270-288 0/1
2.50 21:45 1:05 8:40 147 146-149 1274 189 180-198 266 225-284 0/1
2.63 22:48 1:03 8:25 146 146-147 1228 187 182-192 280 264-290 1/0
2.75 23:54 1:06 8:47 145 144-146 1273 187 184-194 269 259-286 1/0
2.88 25:01 1:06 8:51 145 144-145 1282 188 182-194 266 250-279 1/0
3.00 26:02 1:01 8:10 144 143-145 1175 191 184-198 265 250-286 0/1
3.11 26:55 53 8:02 147 144-149 1180 196 190-200 281 272-288 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 26:52 8:38
    Still 0.2 - - 3 -

  • Power Distribution

    269W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 0.00% More
    800m 4:07 8:16 0.00% More
    1km 5:11 8:20 0.00% More
    Mile 8:21 8:21 0.00% More
    5k 26:48 8:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:05 8:05
    5km 26:53 8:39
    5M 44:31 8:54
    10km 56:04 9:01
    10M 1:32:50 9:17
    Half 2:03:36 9:26
    20M 3:13:33 9:41
    Mara 4:17:41 9:50
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