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Fri 11th Apr 2025 at 12:00pm by Mad1Lewy

Run > General
  • Time
    35:59
  • Miles
    4.01
  • Min/mi
    8:58
  • Pacing
    91.2%
  • WAVA
    55.69
  • Stride(cm)
    98
  • Cals
    315
  • Cadence
    182
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1280
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 129/148bpm [1244b/mi] 79cal 6.22/7.51mph
2) 1mi - 9:13(9:13/mi) 142/150bpm [1310b/mi] 80cal 6.51/6.89mph
3) 1mi - 8:51(8:51/mi) 152/158bpm [1346b/mi] 82cal 6.78/8.81mph
4) 1mi - 8:13(8:13/mi) 153/158bpm [1256b/mi] 74cal 7.31/8.68mph
5) 0.01mi - 4(5:42/mi) 158/158bpm [900b/mi] 10.53/7.47mph
9:39 9:13 8:51 8:13 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 101 86-116 959 177 124-184 0/2
0.25 2:29 1:18 10:22 121 116-128 1254 176 166-182 0/9
0.38 3:41 1:12 9:39 127 122-132 1225 175 114-186 0/5
0.50 4:49 1:08 9:01 123 119-129 1108 185 180-188 0/8
0.63 5:58 1:09 9:13 136 131-141 1254 185 182-188 0/11
0.75 7:10 1:12 9:38 140 136-144 1349 183 178-186 0/6
0.88 8:20 1:10 9:21 144 141-147 1346 184 180-186 4/2
1.00 9:37 1:17 10:17 143 133-148 1471 180 178-184 2/2
1.13 10:45 1:07 8:59 136 130-142 1222 181 180-184 3/2
1.25 11:51 1:06 8:52 142 139-145 1258 183 178-186 2/3
1.38 13:08 1:16 10:11 138 133-147 1405 179 170-186 1/2
1.50 14:15 1:07 8:58 138 134-143 1238 183 180-186 1/2
1.63 15:21 1:06 8:49 144 142-145 1269 182 178-186 1/3
1.75 16:28 1:07 8:56 143 141-145 1277 182 178-184 4/0
1.88 17:38 1:10 9:23 147 145-148 1378 182 178-184 1/4
2.00 18:51 1:13 9:40 148 147-149 1431 182 176-184 3/1
2.13 20:04 1:13 9:42 150 147-153 1454 184 178-184 3/0
2.25 21:11 1:08 9:01 154 152-156 1388 184 180-184 5/2
2.38 22:23 1:12 9:33 151 148-154 1441 183 180-186 6/2
2.50 23:25 1:03 8:20 153 151-154 1275 185 184-186 6/1
2.63 24:27 1:02 8:14 152 151-154 1251 185 184-186 6/2
2.75 25:33 1:06 8:51 152 151-154 1346 184 182-186 3/5
2.88 26:37 1:03 8:26 151 149-153 1274 183 182-184 1/4
3.00 27:42 1:05 8:42 151 149-154 1315 182 180-184 6/1
3.13 28:48 1:06 8:46 154 152-155 1350 183 182-184 2/4
3.25 29:52 1:04 8:33 151 149-153 1291 183 180-186 4/7
3.38 30:55 1:03 8:26 152 150-155 1281 185 184-186 11/6
3.50 31:51 55 7:23 155 154-155 1145 185 184-186 3/5
3.63 32:49 58 7:46 154 150-155 1196 185 184-188 2/9
3.75 33:53 1:04 8:36 150 149-154 1290 185 182-186 3/10
3.88 34:55 1:02 8:13 154 151-157 1266 186 184-188 4/5
4.00 35:55 1:00 7:58 157 157-158 1252 187 184-188 0/6
4.01 35:59 4 6:42 158 158-158 1059 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 9:51

  • Cadence Distribution

    182 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 4 35:51 8:57
    Walk 0.4 120 0 8 21:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 49.49% More
    800m 3:58 7:58 51.66% More
    1km 4:57 7:58 53.78% More
    Mile 8:12 8:12 55.02% More
    5k 27:23 8:49 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.66
    5km 27:27 8:50 56.39
    5M 45:28 9:06 55.22
    10km 57:15 9:13 54.65
    10M 1:34:47 9:29 54.34
    Half 2:06:12 9:38 53.96
    20M 3:17:38 9:53 53.53
    Mara 4:23:08 10:03 52.97
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