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Fri 11th Apr 2025 at 10:17am by Gogsy!

Walk > General
  • Time
    1:35:10
  • Miles
    4.82
  • Min/mi
    19:45
  • Stride(cm)
    72
  • Cals
    640
  • Cadence
    113
  • BPM
    89
  • %MHR
    53.7
  • B/mi
    1759
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

What a day! (held up a bit by Harry, though... & DJ!)
17:30 17:35 17:26 17:05 25:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:27 5:27 21:47 107 82-133 2332 100 80-146 28/0
0.50 9:28 4:01 16:03 95 85-114 1525 116 112-120 0/8
0.75 13:30 4:03 16:11 89 81-106 1441 119 114-124 0/13
1.00 17:30 4:00 15:59 83 81-86 1326 120 110-124 0/9
1.25 21:40 4:10 16:39 86 83-88 1432 116 110-122 1/1
1.50 48:56 27:16 1:49:06 89 82-108 9710 115 104-122 2/7
1.75 53:12 4:15 17:02 92 77-104 1567 115 108-122 0/17
2.00 58:05 4:54 19:35 82 73-86 1605 114 106-122 2/9
2.25 1:02:31 4:25 17:41 80 75-83 1414 117 110-124 0/13
2.50 1:06:53 4:23 17:32 82 73-86 1437 115 106-122 1/4
2.75 1:11:17 4:24 17:35 82 79-85 1441 112 106-116 3/1
3.00 1:15:32 4:15 16:59 82 77-87 1393 114 108-122 0/6
3.25 1:19:57 4:25 17:41 83 78-88 1468 112 106-118 4/1
3.50 1:24:06 4:09 16:36 87 82-90 1445 115 110-122 1/2
3.75 1:28:19 4:13 16:50 109 85-121 1836 116 110-120 5/2
4.00 1:32:37 4:18 17:13 106 87-119 1825 114 108-118 1/1
4.25 1:57:05 24:28 1:37:51 80 64-110 7828 112 88-122 5/2
4.50 2:04:07 7:02 28:07 93 77-120 2615 109 80-156 27/2
4.75 2:08:50 4:43 18:53 93 81-105 1756 105 98-116 20/1
4.82 2:11:26 2:36 37:52 89 82-101 3371 115 90-124 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.5% 28:43
    28 10.2% 23:47
    23 6.8% 22:48

  • Cadence Distribution

    113 avge / 156 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 7:56 15:57 More
    1km 9:55 15:58 More
    Mile 16:09 16:09 More
    5k 1:16:15 24:33 More
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