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Fri 11th Apr 2025 at 11:46am by MAD Superman

Run > General
  • Time
    40:56
  • Miles
    5.09
  • Min/mi
    8:03
  • Pacing
    66.3%
  • WAVA
    56.40
  • Stride(cm)
    119
  • Cals
    565
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1119
  • Asc(m)
    103
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 132/150bpm [1045b/mi] 115cal
2) 1mi - 7:56(7:56/mi) 143/155bpm [1136b/mi] 112cal
3) 1mi - 8:04(8:04/mi) 145/154bpm [1169b/mi] 115cal
4) 1mi - 8:17(8:17/mi) 137/152bpm [1134b/mi] 100cal
5) 1mi - 8:03(8:03/mi) 142/152bpm [1142b/mi] 114cal
6) 0.09mi - 41(7:51/mi) 148/150bpm [1162b/mi] 9cal
7:55 7:56 8:04 8:17 8:03 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 108 73-130 885 174 108-180 5/1
0.50 4:04 2:01 8:05 136 128-141 1099 175 168-180 10/0
0.75 5:59 1:55 7:41 139 132-144 1067 171 168-178 4/6
1.00 7:55 1:56 7:45 144 130-150 1115 167 68-178 1/12
1.25 10:12 2:17 +25 9:07 144 132-150 1314 167 162-172 0/12
1.50 12:14 2:02 +6 8:06 139 132-143 1126 168 164-174 3/13
1.75 15:00 2:46 +42 11:03 138 121-150 1524 168 164-172 8/1
2.00 17:19 2:20 +14 9:19 151 148-155 1408 169 162-174 8/2
2.25 19:40 2:20 +19 9:21 147 142-151 1374 170 164-176 9/8
2.50 22:14 2:35 +39 10:18 147 126-154 1515 169 164-174 13/4
2.75 24:30 2:16 +8 9:03 144 134-150 1304 170 162-174 3/6
3.00 26:49 2:19 +20 9:17 143 137-151 1327 168 162-174 8/0
3.25 29:10 2:21 +15 9:24 145 138-152 1363 164 116-174 3/9
3.50 31:30 2:20 +27 9:19 138 132-143 1286 163 102-174 0/17
3.75 34:55 3:25 +1:28 13:42 131 111-143 1794 168 160-174 0/10
4.00 38:43 3:47 +1:28 15:10 132 120-142 2002 168 86-176 17/1
4.25 40:38 1:55 7:40 137 129-146 1050 166 160-172 3/4
4.50 43:06 2:28 +34 9:51 140 132-148 1379 164 160-176 1/13
4.75 45:13 2:08 +11 8:30 143 135-147 1216 167 162-172 13/9
5.00 47:45 2:32 +13 10:07 147 142-152 1487 168 166-172 24/0
5.09 48:27 42 7:58 148 146-150 1180 165 160-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.6% 10:12
    17 1.7% 8:04
    17 9.4% 15:20
    15 3.6% 8:54
    14 2.7% 8:15
    11 1.7% 8:55

  • Cadence Distribution

    168 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 168 5.1 40:19 9:16
    Walk 2.6 102 0 1:26 56:53
    Still 0.2 - - 8 -
    Pause 11.9 - - 6:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 44.45% More
    800m 3:44 7:31 49.18% More
    1km 4:43 7:35 51.32% More
    Mile 7:48 7:48 53.32% More
    5k 27:38 8:54 50.46% More
    5 miles 47:42 9:32 47.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 59.94
    5km 23:54 7:42 58.32
    5M 40:09 8:02 56.47
    10km 50:53 8:11 55.57
    10M 1:25:29 8:33 54.23
    Half 1:54:46 8:46 53.25
    20M 3:02:04 9:06 52.42
    Mara 4:04:24 9:20 52.14
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