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Fri 11th Apr 2025 at 10:41am by Fairy clogs

Run > Progressive
  • Time
    38:43
  • Miles
    4.51
  • Min/mi
    8:35
  • Pacing
    93%
  • WAVA
    74.25
  • Stride(cm)
    105
  • Cals
    362
  • Watts
    209
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1315
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 138/147bpm [1294b/mi] 81cal 191/239W
2) 1mi - 8:56(8:56/mi) 150/157bpm [1339b/mi] 82cal 205/242W
3) 1mi - 8:24(8:24/mi) 157/160bpm [1318b/mi] 79cal 211/229W
4) 1mi - 8:08(8:08/mi) 164/167bpm [1333b/mi] 80cal 220/256W
5) 0.51mi - 3:53(7:40/mi) 168/171bpm [1288b/mi] 40cal 233/261W
9:23 8:56 8:24 8:08 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 119 100-129 1117 182 176-188 199 173-229 1/1
0.25 2:23 1:12 9:39 134 130-137 1293 180 176-186 186 177-194 1/0
0.38 3:33 1:11 9:24 141 137-143 1326 177 174-182 183 176-190 0/1
0.50 4:47 1:13 9:48 142 140-143 1391 177 174-186 190 177-210 0/0
0.63 5:57 1:10 9:24 142 141-144 1335 177 174-180 193 188-208 2/0
0.75 7:06 1:09 9:10 142 140-143 1301 176 174-178 194 189-200 1/0
0.88 8:13 1:07 8:59 143 140-146 1284 177 174-182 206 192-239 0/0
1.00 9:22 1:09 9:08 142 140-147 1297 176 172-180 196 189-204 1/1
1.13 10:29 1:07 8:57 145 142-146 1298 178 176-184 196 192-199 1/2
1.25 11:37 1:08 9:07 146 145-148 1331 177 176-178 197 191-205 0/2
1.38 12:44 1:06 8:50 148 146-149 1308 177 176-186 206 195-213 1/1
1.50 13:51 1:07 9:00 149 147-151 1340 177 176-182 200 193-214 1/0
1.63 14:57 1:06 8:49 151 148-152 1331 176 174-178 208 197-224 2/0
1.75 16:06 1:09 9:09 151 149-154 1381 175 174-176 214 200-239 0/1
1.88 17:10 1:05 8:38 155 153-157 1338 176 174-180 216 203-242 3/0
2.00 18:17 1:07 8:56 155 154-157 1384 175 174-176 205 202-207 2/1
2.13 19:22 1:04 8:34 157 154-159 1344 176 174-180 217 205-229 1/1
2.25 20:24 1:02 8:15 159 156-160 1312 176 174-178 209 199-223 2/0
2.38 21:26 1:03 8:21 155 154-157 1293 176 174-180 205 202-209 0/3
2.50 22:28 1:01 8:11 155 153-156 1269 176 174-178 211 201-220 0/3
2.63 23:32 1:04 8:32 156 155-158 1331 176 174-178 211 206-215 0/2
2.75 24:34 1:02 8:19 158 156-159 1315 177 176-178 211 206-214 1/1
2.88 25:38 1:04 8:35 159 158-160 1364 177 176-178 215 211-220 1/1
3.00 26:41 1:03 8:25 158 156-160 1329 176 174-178 213 209-217 1/1
3.13 27:45 1:03 8:27 161 159-165 1360 180 176-184 228 213-252 1/1
3.25 28:46 1:01 8:11 163 160-165 1333 182 180-184 212 209-216 3/0
3.38 29:49 1:03 8:24 164 161-166 1377 182 180-186 229 201-256 1/1
3.50 30:47 58 7:47 163 162-166 1270 182 180-186 213 194-240 2/2
3.63 31:48 1:01 8:08 164 162-165 1335 183 178-186 225 209-233 1/1
3.75 32:50 1:01 8:11 164 163-165 1342 184 178-186 213 208-217 1/1
3.88 33:50 1:00 8:04 165 163-166 1330 182 180-184 215 209-221 1/3
4.00 34:49 59 7:49 166 165-167 1297 182 176-186 225 218-230 1/1
4.13 35:48 59 7:55 167 166-168 1323 184 180-188 229 224-234 2/1
4.25 36:44 56 7:25 168 166-170 1247 185 182-188 235 225-243 1/0
4.38 37:43 59 7:52 169 168-170 1330 185 182-190 233 225-243 2/1
4.50 38:39 56 7:32 169 168-171 1273 185 182-188 234 223-259 1/1
4.51 38:42 3 6:57 171 170-171 1189 187 186-188 260 259-261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 105cm

  • Power Distribution

    209W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 59.49% More
    800m 3:49 7:40 71.87% More
    1km 4:47 7:42 73.35% More
    Mile 7:51 7:51 72.22% More
    5k 25:45 8:17 76.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 72.28
    5km 26:05 8:24 75.72
    5M 43:11 8:38 74.00
    10km 54:23 8:45 73.14
    10M 1:30:03 9:00 73.35
    Half 1:59:53 9:09 73.20
    20M 3:07:45 9:23 72.19
    Mara 4:09:58 9:32 71.15
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