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Fri 11th Apr 2025 at 11:18am by Rog T

Run > General
  • Time
    30:37
  • Miles
    3.20
  • Min/mi
    9:34
  • Pacing
    94.1%
  • WAVA
    48.69
  • Stride(cm)
    99
  • Cals
    418
  • Watts
    364
  • Cadence
    169
  • BPM
    138
  • %MHR
    78.6
  • B/mi
    1324
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 131/147bpm [1319b/mi] 132cal 354/482W
2) 1mi - 9:23(9:23/mi) 140/146bpm [1313b/mi] 130cal 360/476W
3) 1mi - 9:20(9:20/mi) 143/153bpm [1335b/mi] 130cal 376/497W
4) 0.2mi - 1:50(9:19/mi) 143/146bpm [1333b/mi] 26cal 380/428W
10:04 9:23 9:20 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 111 77-131 1198 171 114-176 397 30-482 10/0
0.25 2:39 1:18 10:22 134 131-137 1390 167 162-174 354 310-376 5/0
0.38 3:52 1:13 9:46 129 127-132 1259 166 162-172 313 281-335 0/5
0.50 5:04 1:12 9:34 131 128-135 1254 169 166-176 347 335-362 1/1
0.63 6:15 1:11 9:32 131 128-134 1248 165 162-170 305 286-341 0/8
0.75 7:27 1:12 9:36 130 128-134 1249 170 166-174 343 324-361 0/3
0.88 8:42 1:15 10:02 142 134-145 1424 171 168-172 426 360-471 7/0
1.00 10:04 1:21 10:50 145 140-147 1570 171 166-174 347 238-408 4/0
1.13 11:14 1:10 9:21 138 137-140 1290 170 166-176 332 230-378 1/2
1.25 12:24 1:10 9:23 138 136-141 1295 173 166-176 348 308-377 1/4
1.38 13:34 1:10 9:22 138 134-141 1293 168 164-170 327 265-371 0/7
1.50 14:44 1:09 9:13 136 134-139 1254 172 166-176 348 315-366 0/5
1.63 15:55 1:11 9:32 140 139-143 1334 170 166-176 361 340-443 1/2
1.75 17:04 1:09 9:14 144 142-146 1330 168 166-170 397 355-476 6/1
1.88 18:14 1:10 9:20 142 141-144 1325 168 166-172 363 351-372 2/2
2.00 19:26 1:12 9:38 141 138-144 1357 170 166-174 405 361-468 3/1
2.13 20:42 1:15 10:02 150 144-152 1504 170 166-174 436 395-497 10/0
2.25 21:53 1:11 9:29 150 146-153 1422 171 168-174 370 338-422 3/1
2.38 23:08 1:15 9:59 146 146-148 1459 172 168-176 402 358-445 6/0
2.50 24:17 1:10 9:17 142 138-146 1318 166 128-172 344 307-390 1/2
2.63 25:28 1:11 9:25 142 141-144 1336 170 168-174 387 362-414 3/1
2.75 26:36 1:08 9:05 142 141-142 1289 167 162-172 361 283-393 1/2
2.88 27:40 1:04 8:33 136 134-141 1163 167 162-170 322 280-382 0/14
3.00 28:46 1:06 8:50 137 135-140 1211 171 168-176 375 361-402 1/3
3.13 29:55 1:09 9:10 143 139-146 1311 171 166-176 391 364-428 1/1
3.20 30:37 42 9:42 143 142-146 1388 169 166-172 361 356-367 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 9:44
    15 4.1% 10:36
    12 2.9% 9:58

  • Cadence Distribution

    169 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 3.2 30:30 9:34
    Walk 0.4 124 0 7 10:26

  • Power Distribution

    364W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.22% More
    800m 4:25 8:52 43.55% More
    1km 5:34 8:58 45.34% More
    Mile 9:13 9:13 47.14% More
    5k 29:37 9:32 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 49.25
    5km 29:40 9:33 48.84
    5M 49:21 9:52 47.83
    10km 1:02:16 10:01 47.31
    10M 1:43:35 10:22 46.67
    Half 2:18:17 10:33 46.12
    20M 3:37:26 10:52 45.85
    Mara 4:50:16 11:05 45.89
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