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Fri 11th Apr 2025 at 10:48am by RunnyBunny

Run > General
  • Time
    47:04
  • Miles
    4.00
  • Min/mi
    11:46
  • Pacing
    81.9%
  • WAVA
    46.48
  • Stride(cm)
    85
  • Cals
    443
  • Watts
    232
  • Cadence
    160
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1707
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 134/148bpm [1808b/mi] 116cal 219/306W
2) 1mi - 11:30(11:30/mi) 148/154bpm [1701b/mi] 112cal 240/309W
3) 1mi - 11:56(11:56/mi) 146/155bpm [1741b/mi] 110cal 219/349W
4) 1mi - 10:07(10:07/mi) 155/165bpm [1569b/mi] 105cal 240/313W
5) 0mi - 2(8:09/mi) 160/160bpm [1303b/mi] 231/232W
13:29 11:30 11:56 10:07 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:52 1:52 14:56 109 69-129 1628 154 114-172 222 98-274 7/0
0.25 3:29 1:37 12:53 133 129-136 1715 160 150-166 207 184-238 4/3
0.38 5:04 1:35 12:41 137 135-139 1737 160 158-162 232 211-248 3/1
0.50 6:47 1:43 13:48 136 134-139 1876 160 120-166 200 79-244 3/2
0.63 8:20 1:32 12:18 137 134-138 1685 161 158-164 222 209-235 1/5
0.75 9:50 1:30 12:00 137 134-139 1645 161 160-166 229 218-248 2/1
0.88 11:37 1:48 14:22 142 137-146 2041 155 150-162 243 212-301 3/1
1.00 13:29 1:51 14:49 145 144-148 2150 151 92-218 222 39-306 10/0
1.13 15:02 1:34 12:29 150 147-153 1873 157 140-168 251 208-309 9/0
1.25 16:32 1:30 11:58 147 137-153 1759 160 152-170 239 66-308 7/3
1.38 17:54 1:22 11:00 147 140-152 1616 163 158-166 235 177-298 4/3
1.50 19:24 1:30 12:00 143 140-149 1717 161 152-168 246 212-291 2/6
1.63 20:49 1:24 11:14 151 147-154 1697 162 158-166 226 201-276 3/2
1.75 22:15 1:26 11:29 148 144-149 1699 163 158-166 242 208-273 3/3
1.88 23:34 1:19 10:35 148 147-151 1567 164 162-168 231 217-250 2/2
2.00 24:58 1:24 11:13 149 147-151 1672 163 160-166 244 223-271 0/3
2.13 27:01 2:03 +39 16:23 136 121-150 2227 164 160-170 244 229-300 0/2
2.25 28:30 1:29 11:52 145 137-148 1720 162 158-164 233 219-251 1/1
2.38 30:01 1:31 12:05 148 146-151 1788 161 158-168 229 214-255 2/0
2.50 31:24 1:23 11:05 149 147-151 1651 164 162-168 224 207-251 2/0
2.63 32:50 1:26 11:30 152 149-155 1749 161 158-166 247 200-282 1/3
2.75 34:11 1:20 10:43 150 148-152 1609 164 158-168 232 201-251 3/4
2.88 35:52 1:41 13:28 142 136-149 1913 139 98-172 201 63-349 3/3
3.00 37:33 1:41 13:30 148 146-152 1998 156 82-172 216 66-274 5/3
3.13 38:50 1:17 10:19 152 145-157 1567 165 156-172 251 215-290 4/2
3.25 40:14 1:24 11:09 157 156-157 1749 163 160-170 232 197-283 2/3
3.38 41:35 1:21 10:52 150 145-157 1630 160 110-220 212 131-248 1/3
3.50 42:51 1:15 10:04 148 144-151 1489 167 162-172 227 207-247 1/8
3.63 44:07 1:16 10:12 153 151-156 1561 166 154-172 241 196-282 0/11
3.75 45:16 1:09 9:13 159 153-164 1464 168 162-172 260 231-270 1/5
3.88 46:26 1:09 9:14 162 160-165 1497 167 160-176 258 233-296 1/5
4.00 47:41 1:15 9:59 162 160-164 1618 168 156-176 260 181-313 2/9
4.00 47:43 2 12:07 160 160-160 1938 165 164-166 231 230-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.5% 13:27
    12 4.8% 14:56

  • Cadence Distribution

    160 avge / 220 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 161 3.9 45:44 11:47
    Walk 2.5 104 0.1 1:13 18:08
    Still 0.2 - - 7 -
    Pause 1.3 - - 39 -

  • Power Distribution

    232W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 45.25% More
    800m 4:40 9:24 47.71% More
    1km 5:53 9:29 49.21% More
    Mile 10:07 10:07 48.51% More
    5k 35:48 11:31 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 53.12
    5km 34:59 11:16 48.43
    5M 1:01:10 12:14 44.84
    10km 1:18:58 12:43 43.24
    10M 2:18:07 13:49 40.83
    Half 3:09:41 14:29 39.38
    20M 5:11:49 15:35 36.89
    Mara 7:08:14 16:21 35.18

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