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Fri 11th Apr 2025 at 10:44am by JustJ

Run > General
  • Time
    30:25
  • Miles
    3.12
  • Min/mi
    9:45
  • Pacing
    94.7%
  • WAVA
    60.98
  • Stride(cm)
    96
  • Cals
    317
  • Cadence
    172
  • BPM
    141
  • B/mi
    1377
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 130/143bpm [796b/km] 60cal
2) 1km - 6:06(6:06/km) 139/146bpm [849b/km] 64cal
3) 1km - 5:55(5:55/km) 143/149bpm [845b/km] 62cal
4) 1km - 6:15(6:15/km) 146/152bpm [912b/km] 66cal
5) 1km - 5:57(5:57/km) 148/152bpm [880b/km] 64cal
6) 0.02km - 5(5:31/km) 150/151bpm [826b/km] 1cal
6:07 6:06 5:55 6:15 5:57 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:36 118 80-131 1250 165 100-170
0.25 2:33 1:13 9:46 131 128-132 1280 172 166-176
0.38 3:47 1:14 9:51 131 129-134 1291 173 170-178
0.50 4:57 1:11 9:26 136 132-143 1284 175 172-176
0.63 6:10 1:13 9:40 135 130-142 1306 174 172-176
0.75 7:18 1:08 9:08 134 131-136 1224 175 174-178
0.88 8:31 1:13 9:44 136 134-138 1324 174 172-176
1.00 9:47 1:16 10:07 140 137-142 1417 173 166-176
1.13 11:04 1:17 10:17 144 141-146 1480 170 168-172
1.25 12:19 1:15 9:58 143 141-146 1426 173 168-176
1.38 13:35 1:16 10:07 147 146-149 1488 171 168-174
1.50 14:43 1:07 8:59 145 142-148 1303 175 172-178
1.63 15:53 1:10 9:21 143 142-145 1338 175 172-176
1.75 17:06 1:13 9:45 141 138-144 1375 173 170-176
1.88 18:15 1:10 9:17 137 137-138 1271 174 170-176
2.00 19:28 1:13 9:44 139 136-145 1353 173 170-176
2.13 20:48 1:20 10:36 146 145-147 1548 167 164-170
2.25 22:00 1:12 9:35 146 145-147 1398 172 170-176
2.38 23:21 1:21 10:48 149 144-152 1610 167 162-172
2.50 24:31 1:11 9:24 152 151-152 1430 173 170-176
2.63 25:42 1:11 9:25 149 147-151 1404 174 172-176
2.75 26:55 1:13 9:40 148 147-149 1432 173 168-176
2.88 28:05 1:11 9:25 148 145-150 1394 174 170-176
3.00 29:18 1:12 9:40 146 145-148 1410 173 170-176
3.11 30:25 1:07 9:48 148 147-151 1451 171 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 47.22% More
    800m 4:38 9:20 53.43% More
    1km 5:50 9:23 54.89% More
    Mile 9:40 9:40 55.09% More
    5k 30:21 9:46 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 58.53
    5km 30:17 9:45 61.00
    5M 50:09 10:02 59.62
    10km 1:03:08 10:10 58.95
    10M 1:44:33 10:27 58.97
    Half 2:19:12 10:38 58.76
    20M 3:37:58 10:54 57.87
    Mara 4:50:12 11:05 56.97
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