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Fri 11th Apr 2025 at 8:38am by Weath

Walk > General
  • Time
    1:05:32
  • Miles
    4.16
  • Min/mi
    15:45
  • Stride(cm)
    82
  • Cals
    476
  • Cadence
    125
  • BPM
    92
  • %MHR
    49
  • B/mi
    1443
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 95/109bpm [1527b/mi] 122cal 61/65rpm
2) 1mi - 16:13(16:13/mi) 91/107bpm [1476b/mi] 112cal 60/118rpm
3) 1mi - 15:21(15:21/mi) 92/113bpm [1412b/mi] 112cal 62/65rpm
4) 1mi - 15:18(15:18/mi) 89/102bpm [1362b/mi] 112cal 63/68rpm
5) 0.16mi - 2:35(16:09/mi) 90/95bpm [1454b/mi] 18cal 63/65rpm
16:05 16:13 15:21 15:18 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:35 90 67-104 1583 124 110-130 5/1
0.25 4:13 2:01 16:11 97 92-102 1570 124 120-128 5/0
0.38 6:09 1:56 15:26 93 91-96 1435 123 120-126 4/1
0.50 8:10 2:01 16:05 95 90-98 1527 124 120-128 3/0
0.63 10:12 2:02 16:16 90 85-93 1465 125 120-128 0/3
0.75 12:06 1:55 15:16 99 88-109 1512 124 120-126 5/1
0.88 14:09 2:02 16:19 96 90-104 1567 124 120-128 3/0
1.00 16:04 1:55 15:24 99 94-103 1524 125 120-126 4/0
1.13 18:01 1:57 15:34 95 89-99 1479 124 120-130 3/1
1.25 20:03 2:02 16:15 95 90-99 1544 123 112-130 3/0
1.38 21:59 1:56 15:30 93 87-100 1441 123 120-126 1/0
1.50 24:03 2:04 16:34 88 82-93 1458 123 116-126 0/8
1.63 26:10 2:07 16:54 85 80-91 1436 125 114-236 0/12
1.75 28:24 2:14 17:49 86 80-90 1532 124 108-130 0/4
1.88 30:27 2:03 16:26 85 80-95 1397 123 118-130 0/4
2.00 32:17 1:51 14:45 100 95-107 1475 129 126-134 3/1
2.13 34:12 1:55 15:19 99 87-113 1516 127 122-130 3/0
2.25 36:07 1:55 15:20 99 90-112 1519 126 124-128 5/2
2.38 38:06 1:59 15:48 90 85-95 1422 125 122-128 0/2
2.50 40:00 1:54 15:10 93 82-108 1411 126 122-130 1/1
2.63 41:55 1:55 15:22 88 83-90 1353 126 122-128 0/3
2.75 43:51 1:56 15:26 89 85-95 1373 126 122-130 0/3
2.88 45:45 1:55 15:18 89 85-93 1362 126 124-130 0/1
3.00 47:38 1:53 15:03 88 85-93 1325 126 122-130 0/4
3.13 49:31 1:53 15:01 98 91-102 1472 126 122-130 5/0
3.25 51:26 1:55 15:18 90 85-95 1377 126 122-130 1/2
3.38 53:21 1:56 15:27 86 81-90 1328 127 124-136 0/2
3.50 55:16 1:54 15:14 88 84-92 1341 127 122-130 0/2
3.63 57:11 1:56 15:24 88 83-93 1355 126 124-128 1/3
3.75 59:09 1:57 15:39 88 85-91 1377 126 124-130 0/2
3.88 1:01:05 1:57 15:35 90 88-95 1402 126 124-130 0/1
4.00 1:02:56 1:51 14:45 87 80-91 1284 127 122-130 1/2
4.13 1:04:56 2:00 15:56 90 84-95 1434 126 122-130 0/4
4.16 1:05:32 36 17:11 89 85-93 1529 124 120-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 15:45
    16 2.1% 16:06
    11 2.5% 15:09

  • Cadence Distribution

    125 avge / 236 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:31 15:08 More
    1km 9:24 15:07 More
    Mile 15:13 15:13 More
    5k 48:31 15:37 More

Bespoke Fields

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Recovery
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