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Fri 11th Apr 2025 at 9:08am by Mr Features

Run > General
  • Time
    48:36
  • Miles
    4.25
  • Min/mi
    11:26
  • Pacing
    62.1%
  • WAVA
    49.08
  • Stride(cm)
    87
  • Cals
    547
  • Cadence
    161
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1468
  • Asc(m)
    152
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.6mi - 6:49(11:21/mi) 119/131bpm [1352b/mi] 76cal
2) 0.6mi - 7:06(11:50/mi) 125/130bpm [1479b/mi] 77cal
3) 0.6mi - 6:37(11:02/mi) 131/138bpm [1445b/mi] 79cal
4) 0.6mi - 6:57(11:35/mi) 129/135bpm [1494b/mi] 76cal
5) 0.6mi - 6:54(11:30/mi) 128/137bpm [1471b/mi] 75cal
6) 0.6mi - 6:56(11:33/mi) 131/139bpm [1514b/mi] 76cal
7) 0.6mi - 6:43(11:11/mi) 141/147bpm [1577b/mi] 80cal
8) 0.05mi - 35(11:33/mi) 147/148bpm [1697b/mi] 8cal
6:49 7:06 6:37 6:57 6:54 6:56 6:43 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 +10 10:54 96 75-114 1047 162 158-166 1/5
0.25 2:47 1:25 11:21 120 115-125 1361 159 158-162 2/7
0.38 4:14 1:27 11:34 124 122-128 1433 161 158-164 6/3
0.50 5:39 1:26 11:26 127 125-129 1453 162 160-164 5/7
0.63 7:05 1:26 11:24 126 122-131 1437 160 158-164 6/3
0.75 8:34 1:29 11:51 128 125-130 1517 159 146-164 10/6
0.88 9:58 1:24 11:12 128 126-129 1433 161 160-164 1/7
1.00 12:06 2:09 +39 17:10 122 109-129 2094 162 160-166 7/7
1.13 13:32 1:25 11:21 125 123-126 1418 162 160-164 7/5
1.25 15:43 2:12 +39 17:33 124 113-134 2176 159 100-166 5/5
1.38 17:08 1:25 11:22 128 125-131 1456 162 160-164 3/8
1.50 18:34 1:26 11:27 133 129-137 1524 163 160-164 9/1
1.63 19:56 1:22 10:57 133 131-134 1455 162 160-164 2/4
1.75 21:17 1:21 10:47 132 130-133 1422 163 162-166 5/5
1.88 22:42 1:24 11:15 134 132-134 1507 162 158-164 8/3
2.00 24:09 1:27 11:37 131 130-133 1521 162 160-164 3/9
2.13 25:39 1:30 12:02 134 133-135 1613 161 160-164 4/9
2.25 28:07 2:28 +1:08 19:48 123 116-133 2435 157 82-166 11/7
2.38 29:36 1:28 11:46 124 121-130 1458 162 160-164 8/1
2.50 31:02 1:27 11:33 131 128-132 1513 162 160-164 5/8
2.63 32:27 1:25 11:22 132 130-134 1500 162 158-164 7/3
2.75 34:32 2:05 +40 16:39 122 117-128 2032 164 162-170 13/13
2.88 36:17 1:45 +7 13:56 127 123-130 1770 156 90-166 10/3
3.00 37:34 1:18 10:20 132 129-137 1364 164 160-166 5/13
3.13 39:21 1:47 +20 14:16 133 129-137 1898 163 162-164 11/6
3.25 40:46 1:24 11:16 135 134-137 1520 162 160-164 5/7
3.38 44:01 3:15 +1:39 25:58 122 106-137 3169 148 102-170 14/1
3.50 45:26 1:26 11:26 130 126-135 1486 164 162-166 0/12
3.63 46:46 1:20 10:39 137 136-138 1460 164 160-168 3/4
3.75 48:09 1:23 11:03 139 138-140 1535 163 160-164 9/6
3.88 49:33 1:24 11:09 141 140-142 1572 163 162-166 10/12
4.00 50:54 1:21 10:49 140 140-141 1514 163 160-164 2/4
4.13 52:22 1:28 11:45 141 140-144 1658 162 158-166 6/1
4.25 53:46 1:24 11:12 147 145-148 1646 166 164-168 9/2
4.27 53:57 11 11:30 148 148-148 1702 164 164-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 11:22
    10 4.6% 11:10

  • Cadence Distribution

    161 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 162 4.2 52:32 12:33
    Walk 1.3 102 0 42 25:36
    Still 0.1 - - 4 -
    Pause 1.2 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 35.92% More
    800m 5:25 10:54 42.15% More
    1km 6:48 10:56 44.50% More
    Mile 11:04 11:04 48.05% More
    5k 39:09 12:36 44.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 50.71
    5km 34:52 11:13 49.43
    5M 57:44 11:33 48.96
    10km 1:12:42 11:42 48.67
    10M 2:00:23 12:02 48.48
    Half 2:40:16 12:14 48.18
    20M 4:10:59 12:33 48.34
    Mara 5:34:09 12:45 48.70
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