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Fri 11th Apr 2025 at 7:42am by paul_mcg

Run > General
  • Time
    2:01:23
  • Miles
    10.32
  • Min/mi
    11:46
  • Pacing
    87.5%
  • WAVA
    45.06
  • Stride(cm)
    87
  • Cals
    1531
  • Cadence
    157
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1644
  • Asc(m)
    342
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 127/138bpm [1537b/mi] 150cal
2) 1mi - 11:40(11:40/mi) 129/142bpm [1505b/mi] 146cal
3) 1mi - 11:21(11:21/mi) 132/136bpm [1498b/mi] 145cal
4) 1mi - 12:10(12:10/mi) 136/144bpm [1654b/mi] 149cal
5) 1mi - 11:41(11:41/mi) 137/143bpm [1601b/mi] 147cal
6) 1mi - 11:44(11:44/mi) 140/152bpm [1642b/mi] 145cal
7) 1mi - 12:14(12:14/mi) 156/167bpm [1908b/mi] 160cal
8) 1mi - 12:26(12:26/mi) 159/167bpm [1978b/mi] 168cal
9) 1mi - 11:32(11:32/mi) 145/161bpm [1673b/mi] 141cal
10) 1mi - 11:01(11:01/mi) 137/146bpm [1510b/mi] 134cal
11) 0.32mi - 3:27(10:49/mi) 141/144bpm [1525b/mi] 46cal
12:06 11:40 11:21 12:10 11:41 11:44 12:14 12:26 11:32 11:01 3:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:07 6:07 12:13 119 98-128 1454 157 90-162 8/17
1.00 12:07 6:00 12:01 134 125-138 1610 160 158-164 32/8
1.50 18:06 5:59 11:59 132 124-141 1581 159 154-162 32/20
2.00 23:47 5:41 11:21 126 117-134 1430 158 154-160 16/25
2.50 29:25 5:38 11:16 133 130-136 1498 158 154-160 26/12
3.00 35:08 5:43 11:26 131 126-136 1498 157 152-160 14/21
3.50 41:18 6:10 12:20 136 125-142 1677 154 148-158 28/31
4.00 47:18 6:00 12:00 136 130-142 1631 156 142-160 33/22
4.50 53:29 6:11 +14 12:23 136 127-143 1684 158 152-162 26/8
5.00 59:14 5:45 11:30 137 131-142 1575 156 150-160 7/24
5.50 1:05:00 5:46 11:32 140 136-144 1616 156 152-160 18/24
6.00 1:11:27 6:27 +30 12:54 140 121-152 1805 155 146-162 31/17
6.50 1:17:22 5:55 11:51 153 140-165 1812 159 152-162 21/27
7.00 1:23:42 6:19 12:39 159 145-167 2011 157 146-164 30/9
7.50 1:29:46 6:04 12:09 161 157-166 1955 154 148-158 9/33
8.00 1:36:08 6:21 12:43 157 147-163 1996 155 104-162 19/10
8.50 1:42:11 6:04 +8 12:08 153 141-159 1856 157 150-168 8/35
9.00 1:48:39 6:27 +52 12:55 137 119-148 1769 156 96-168 19/19
9.50 1:54:06 5:28 10:55 137 129-145 1496 158 154-160 12/21
10.00 1:59:42 5:35 11:11 139 132-146 1554 158 152-166 15/21
10.32 2:03:09 3:27 10:49 141 140-144 1526 157 148-172 8/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.1% 12:01
    31 4.7% 12:14
    24 4.8% 12:58
    20 9.1% 12:26
    17 13.0% 12:35
    16 5.9% 11:58

  • Cadence Distribution

    157 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 157 10.3 2:01:03 11:50
    Walk 0.9 95 0 1:09 1:20:49
    Still 0.1 - - 5 -
    Pause 0.7 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 33.59% More
    800m 5:23 10:49 38.83% More
    1km 6:48 10:56 40.52% More
    Mile 10:57 10:57 43.56% More
    5k 36:20 11:42 43.30% More
    5 miles 58:50 11:46 43.72% More
    10k 1:13:48 11:53 43.57% More
    10 miles 1:59:13 11:55 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 51.58
    5km 32:18 10:24 48.72
    5M 54:36 10:55 47.11
    10km 1:09:23 11:10 46.34
    10M 1:57:14 11:43 45.11
    Half 2:37:54 12:03 44.24
    20M 4:11:46 12:35 43.47
    Mara 5:39:05 12:57 43.20
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