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Fri 11th Apr 2025 at 7:48am by pnjnj

Run > General
  • Time
    1:58:26
  • Miles
    12.95
  • Min/mi
    9:09
  • Pacing
    57.7%
  • Stride(cm)
    100
  • Cals
    1417
  • Watts
    275
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1197
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 112/133bpm [1150b/mi] 67cal 235/367W
2) 0.62mi - 6:19(10:10/mi) 110/116bpm [1118b/mi] 66cal 230/291W
3) 0.62mi - 6:15(10:04/mi) 114/122bpm [1148b/mi] 67cal 245/310W
4) 0.62mi - 5:54(9:29/mi) 116/124bpm [1101b/mi] 63cal 259/367W
5) 0.62mi - 6:04(9:46/mi) 116/124bpm [1133b/mi] 67cal 254/356W
6) 0.62mi - 5:59(9:38/mi) 122/129bpm [1175b/mi] 68cal 269/352W
7) 0.62mi - 5:58(9:36/mi) 126/133bpm [1210b/mi] 69cal 280/335W
8) 0.62mi - 5:46(9:17/mi) 124/133bpm [1152b/mi] 68cal 277/321W
9) 0.62mi - 5:41(9:09/mi) 125/135bpm [1144b/mi] 65cal 273/351W
10) 0.62mi - 5:30(8:51/mi) 135/140bpm [1195b/mi] 70cal 305/364W
11) 0.62mi - 5:32(8:54/mi) 135/140bpm [1201b/mi] 70cal 287/370W
12) 0.62mi - 5:27(8:46/mi) 137/146bpm [1201b/mi] 67cal 296/399W
13) 0.62mi - 5:17(8:30/mi) 138/143bpm [1174b/mi] 66cal 288/346W
14) 0.62mi - 5:12(8:23/mi) 136/140bpm [1140b/mi] 63cal 273/299W
15) 0.62mi - 5:09(8:18/mi) 143/151bpm [1187b/mi] 66cal 287/358W
16) 0.62mi - 5:00(8:03/mi) 146/154bpm [1174b/mi] 69cal 306/421W
17) 0.62mi - 5:04(8:09/mi) 156/159bpm [1272b/mi] 73cal 315/494W
18) 0.62mi - 5:12(8:22/mi) 150/158bpm [1255b/mi] 72cal 306/561W
19) 0.62mi - 5:52(9:27/mi) 140/145bpm [1323b/mi] 70cal 263/312W
20) 0.62mi - 5:42(9:11/mi) 143/151bpm [1313b/mi] 73cal 281/357W
21) 0.52mi - 5:08(9:51/mi) 138/148bpm [1360b/mi] 58cal 253/396W
6:23 6:19 6:15 5:54 6:04 5:59 5:58 5:46 5:41 5:30 5:32 5:27 5:17 5:12 5:09 5:00 5:04 5:12 5:52 5:42 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:12 5:12 10:23 113 68-133 1174 174 126-178 235 60-367 9/1
1.00 11:12 6:00 +49 12:01 109 85-117 1309 177 170-186 227 116-314 6/4
1.50 16:07 4:55 9:50 112 108-116 1102 178 174-188 237 201-291 5/12
2.00 21:25 5:18 +23 10:35 116 100-122 1229 179 156-196 252 33-310 7/2
2.50 26:51 5:27 +41 10:53 117 104-124 1274 178 102-184 263 40-367 10/4
3.00 34:07 7:16 +2:23 14:31 116 81-124 1685 176 126-184 258 52-356 4/13
3.50 39:01 4:54 9:48 121 116-129 1186 177 172-184 268 222-352 9/1
4.00 43:52 4:51 +3 9:42 123 115-129 1194 175 160-186 269 220-332 11/9
4.50 48:50 4:58 +13 9:56 128 120-133 1270 174 120-186 289 54-335 17/3
5.00 54:25 5:35 +59 11:09 123 101-133 1372 174 108-186 270 7-321 9/2
5.50 59:01 4:36 9:12 125 117-135 1151 177 174-184 277 240-351 1/15
6.00 1:03:32 4:31 +3 9:01 134 126-139 1209 175 128-184 306 140-364 10/5
6.50 1:08:07 4:36 +10 9:11 136 130-140 1250 176 132-182 287 24-370 11/3
7.00 1:12:32 4:24 8:48 135 130-140 1189 177 174-182 284 249-331 6/6
7.50 1:17:50 5:19 +56 10:37 137 116-146 1455 175 118-188 302 61-399 3/9
8.00 1:22:35 4:45 +28 9:30 138 126-142 1310 175 120-186 292 50-344 8/2
8.50 1:26:45 4:10 8:20 137 132-142 1142 176 172-180 273 239-310 2/12
9.00 1:30:55 4:10 8:21 140 132-150 1168 177 174-186 282 260-329 0/24
9.50 1:36:32 5:37 +1:32 11:14 143 112-151 1606 177 88-184 301 98-395 7/10
10.00 1:40:41 4:08 8:17 149 145-155 1233 176 172-180 300 247-421 5/8
10.50 1:44:41 4:00 8:01 156 154-159 1250 175 172-178 318 286-494 5/5
11.00 1:50:50 6:09 +2:07 12:18 151 119-158 1857 178 172-184 313 223-561 9/5
11.50 1:55:35 4:45 +9 9:30 144 138-155 1368 173 102-180 278 112-348 7/7
12.00 2:00:26 4:51 9:42 139 136-144 1348 172 168-176 262 229-303 6/6
12.50 2:05:13 4:47 +17 9:33 145 137-151 1385 174 112-178 282 73-357 5/5
12.95 2:09:52 4:39 +13 10:25 138 134-142 1437 172 98-194 252 138-396 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 9:46
    19 1.3% 9:47
    12 2.0% 8:56

  • Cadence Distribution

    176 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 175 12.9 2:00:18 9:25
    Walk 6.5 121 0 8:31 2:51:42
    Pause 0.8 - - 1:03 -

  • Power Distribution

    275W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 0.00% More
    800m 3:56 7:54 0.00% More
    1km 5:00 8:02 0.00% More
    Mile 8:04 8:04 0.00% More
    5k 27:53 8:58 0.00% More
    5 miles 45:33 9:07 0.00% More
    10k 57:48 9:18 0.00% More
    10 miles 1:35:58 9:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:05 8:24
    5M 43:11 8:38
    10km 54:23 8:45
    10M 1:30:03 9:00
    Half 1:59:53 9:09
    20M 3:07:44 9:23
    Mara 4:09:57 9:32
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