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Fri 11th Apr 2025 at 9:07am by Rog T

Walk > General
  • Time
    46:03
  • Miles
    1.94
  • Min/mi
    23:44
  • Stride(cm)
    61
  • Cals
    238
  • Cadence
    112
  • BPM
    83
  • %MHR
    47.4
  • B/mi
    1980
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:13(21:13/mi) 86/105bpm [1825b/mi] 120cal 50/62rpm
2) 0.94mi - 24:50(26:20/mi) 81/95bpm [2134b/mi] 118cal 37/79rpm
21:13 24:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:48 83 79-87 1477 120 114-124 1/1
0.13 2:23 1:16 20:19 76 75-80 1544 121 114-124 2/0
0.19 3:36 1:13 19:23 80 76-85 1550 118 114-120 0/1
0.25 4:48 1:12 19:13 85 81-88 1634 114 98-122 1/0
0.31 5:56 1:08 18:13 83 78-86 1512 118 116-120 1/0
0.38 7:24 1:28 23:36 84 79-88 1982 112 104-118 4/0
0.44 8:43 1:19 21:04 85 76-95 1791 111 82-118 7/0
0.50 10:01 1:18 20:41 98 95-103 2027 111 104-118 3/0
0.56 11:20 1:19 21:03 102 94-104 2147 108 86-116 1/1
0.63 12:51 1:31 24:17 87 82-94 2112 109 94-118 1/1
0.69 14:17 1:26 22:54 85 82-87 1947 107 94-118 0/2
0.75 15:29 1:12 19:20 87 84-90 1682 116 114-118 2/0
0.81 16:42 1:13 19:29 86 84-90 1676 115 112-118 0/1
0.88 17:53 1:11 18:56 90 89-92 1703 118 114-122 0/4
0.94 19:14 1:21 21:37 86 83-91 1858 117 114-118 1/0
1.00 21:11 1:57 31:13 83 77-87 2591 113 94-120 1/0
1.06 24:22 3:11 50:52 78 72-85 3967 102 90-114 1/3
1.13 26:16 1:53 30:15 75 70-79 2268 104 98-114 0/3
1.19 27:49 1:33 24:54 80 79-83 1991 113 108-116 0/4
1.25 29:06 1:17 20:33 78 75-83 1602 115 112-120 0/3
1.31 30:45 1:39 26:21 76 72-81 2003 109 102-114 1/1
1.38 31:58 1:13 19:33 76 73-82 1486 113 112-114 1/0
1.44 33:57 1:59 31:41 80 71-87 2534 113 104-118 1/1
1.50 35:11 1:14 19:40 84 81-87 1652 114 110-116 1/0
1.56 37:02 1:52 29:48 83 75-90 2473 108 102-114 0/0
1.63 38:58 1:56 30:51 86 79-91 2652 108 100-112 0/0
1.69 40:24 1:26 23:01 84 75-93 1934 116 102-158 0/0
1.75 41:53 1:28 23:35 83 80-87 1958 107 96-114 1/0
1.81 43:04 1:12 19:06 85 82-88 1623 114 112-116 1/0
1.88 44:15 1:10 18:42 85 83-88 1589 114 112-116 0/1
1.94 45:36 1:22 21:48 83 81-85 1810 112 106-116 1/1
1.94 46:03 27 1:28:12 82 81-83 7232 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 21:49

  • Cadence Distribution

    112 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:57 20:02 More
    1km 12:47 20:35 More
    Mile 21:12 21:12 More
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