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Fri 11th Apr 2025 at 9:15am by samson

Run > General
  • Time
    32:00
  • Miles
    3.45
  • Min/mi
    9:17
  • Pacing
    97.1%
  • WAVA
    52.06
  • Stride(cm)
    105
  • Cals
    421
  • Watts
    323
  • Cadence
    165
  • BPM
    130
  • %MHR
    63.4
  • B/mi
    1206
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 125/133bpm [1155b/mi] 118cal 330/444W
2) 1mi - 9:12(9:12/mi) 132/136bpm [1215b/mi] 123cal 326/355W
3) 1mi - 9:18(9:18/mi) 132/139bpm [1228b/mi] 124cal 315/359W
4) 0.45mi - 4:16(9:31/mi) 134/136bpm [1275b/mi] 56cal 311/333W
9:14 9:12 9:18 4:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 102 74-121 982 166 162-170 359 330-444 1/1
0.25 2:21 1:09 9:10 125 121-127 1147 164 162-168 339 332-369 1/0
0.38 3:32 1:11 9:26 125 123-126 1178 163 160-168 328 314-338 1/1
0.50 4:39 1:08 9:00 127 125-129 1144 165 160-168 329 320-336 1/1
0.63 5:47 1:08 9:04 130 129-132 1180 165 158-168 339 326-348 1/1
0.75 6:57 1:09 9:16 129 126-132 1195 164 162-168 322 319-326 0/1
0.88 8:05 1:08 9:07 130 129-131 1185 165 162-168 331 326-337 1/0
1.00 9:14 1:09 9:09 131 129-133 1199 165 162-168 329 323-337 1/1
1.13 10:22 1:09 9:09 133 132-134 1217 166 162-170 337 327-351 2/1
1.25 11:31 1:09 9:11 132 128-136 1212 166 162-170 330 323-347 1/1
1.38 12:40 1:09 9:09 132 131-133 1209 166 162-172 328 318-337 1/1
1.50 13:48 1:08 9:04 135 133-136 1224 166 162-172 341 329-355 2/0
1.63 14:57 1:09 9:09 133 132-134 1218 166 164-168 325 314-350 1/2
1.75 16:07 1:10 9:22 131 127-132 1228 166 164-168 317 312-322 0/0
1.88 17:16 1:10 9:16 128 126-130 1187 166 164-168 312 306-325 1/0
2.00 18:26 1:09 9:15 131 127-134 1211 166 164-168 321 315-333 0/1
2.13 19:35 1:09 9:15 129 127-131 1192 166 164-170 314 302-326 1/1
2.25 20:46 1:10 9:23 129 128-131 1210 165 162-170 309 303-313 0/1
2.38 21:56 1:10 9:21 129 127-132 1206 166 164-170 311 306-321 1/1
2.50 23:06 1:10 9:21 130 127-133 1215 166 164-170 312 306-320 1/1
2.63 24:16 1:11 9:25 133 131-134 1253 166 164-170 311 303-320 0/0
2.75 25:26 1:10 9:21 133 131-134 1244 166 164-170 310 304-319 0/0
2.88 26:33 1:06 8:52 136 132-139 1205 168 164-172 325 309-359 1/2
3.00 27:44 1:11 9:31 136 132-139 1294 166 162-170 326 319-350 1/1
3.13 28:55 1:10 9:22 133 130-135 1246 166 164-170 319 312-333 1/1
3.25 30:07 1:13 9:41 134 132-136 1298 164 160-168 306 300-331 0/0
3.38 31:19 1:12 9:34 133 132-135 1272 165 162-168 306 301-316 1/1
3.45 32:00 41 9:22 135 134-136 1265 164 162-166 312 308-319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.4 31:55 9:15
    Still 0.3 - - 5 -

  • Power Distribution

    323W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.99% More
    800m 4:31 9:04 44.07% More
    1km 5:38 9:05 46.37% More
    Mile 9:07 9:07 49.43% More
    5k 28:37 9:13 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.93
    5km 28:31 9:11 52.47
    5M 48:08 9:38 50.71
    10km 1:01:08 9:50 49.86
    10M 1:43:10 10:19 48.53
    Half 2:18:51 10:36 47.59
    20M 3:41:09 11:03 46.74
    Mara 4:57:39 11:22 46.44
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