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Fri 11th Apr 2025 at 8:46am by Loz

Run > General
  • Time
    53:56
  • Miles
    4.84
  • Min/mi
    11:09
  • Pacing
    75.8%
  • WAVA
    46.43
  • Stride(cm)
    86
  • Cals
    446
  • Cadence
    168
  • BPM
    151
  • %MHR
    89
  • B/mi
    1686
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 136/153bpm [1509b/mi] 82cal
2) 1mi - 11:34(11:34/mi) 153/168bpm [1770b/mi] 96cal
3) 1mi - 10:17(10:17/mi) 162/172bpm [1666b/mi] 92cal
4) 1mi - 11:52(11:52/mi) 156/173bpm [1852b/mi] 99cal
5) 0.84mi - 9:06(10:51/mi) 159/170bpm [1724b/mi] 77cal
11:06 11:34 10:17 11:52 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 115 81-138 1222 168 154-174 4/4
0.50 5:47 3:08 12:32 133 121-144 1667 167 116-180 3/2
0.75 8:22 2:35 10:19 146 140-153 1506 173 164-176 5/2
1.00 11:05 2:43 10:52 147 141-152 1597 173 132-178 4/3
1.25 13:52 2:47 11:07 157 151-164 1744 168 118-174 7/1
1.50 17:39 3:47 15:09 144 123-157 2182 157 118-182 3/3
1.75 20:11 2:32 10:08 156 151-162 1580 172 166-178 4/3
2.00 22:41 2:30 9:59 160 152-167 1597 172 166-178 5/2
2.25 25:07 2:26 9:44 166 161-170 1617 172 170-176 1/5
2.50 27:50 2:43 10:52 153 137-166 1661 164 110-176 1/7
2.75 30:25 2:35 10:20 161 155-169 1665 171 168-174 8/1
3.00 32:58 2:33 10:12 168 163-172 1715 171 168-174 3/1
3.25 36:21 3:23 13:31 152 121-173 2054 153 122-174 4/2
3.50 38:51 2:30 10:01 147 121-157 1472 172 168-176 4/3
3.75 41:32 2:41 10:46 164 156-172 1765 172 168-178 7/5
4.00 44:50 3:17 13:10 159 140-172 2093 168 146-176 2/3
4.25 47:26 2:36 10:26 166 159-169 1731 169 164-174 8/2
4.50 49:52 2:26 9:42 158 153-165 1533 171 168-174 0/14
4.75 53:12 3:20 13:20 157 131-168 2094 169 100-182 0/9
4.84 53:56 44 8:23 151 142-160 1265 179 176-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 171 4.7 49:32 10:34
    Walk 5.5 123 0.2 2:58 19:32
    Still 2.6 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 40.77% More
    800m 4:51 9:45 43.33% More
    1km 6:07 9:50 44.68% More
    Mile 10:09 10:09 45.71% More
    5k 33:12 10:41 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 45.82
    5km 33:43 10:51 47.45
    5M 55:50 11:10 46.39
    10km 1:10:17 11:19 45.88
    10M 1:56:23 11:38 45.67
    Half 2:34:58 11:50 45.39
    20M 4:02:40 12:08 44.85
    Mara 5:23:05 12:20 44.25
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