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Fri 11th Apr 2025 at 8:46am by Jon Berry

Run > General
  • Time
    37:32
  • Miles
    4.50
  • Min/mi
    8:20
  • Pacing
    94%
  • WAVA
    58.87
  • Stride(cm)
    121
  • Cals
    527
  • Watts
    351
  • Cadence
    160
  • BPM
    128
  • %MHR
    76.3
  • B/mi
    1070
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:31(5:18/km) 123/135bpm [651b/km] 116cal 359/467W
2) 1.61km - 8:25(5:14/km) 130/134bpm [680b/km] 121cal 339/531W
3) 1.61km - 8:13(5:07/km) 128/135bpm [654b/km] 114cal 343/497W
4) 1.61km - 8:14(5:07/km) 130/132bpm [665b/km] 116cal 341/402W
5) 0.81km - 4:09(5:07/km) 131/139bpm [671b/km] 60cal 376/493W
8:31 8:25 8:13 8:14 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:21 85 58-107 710 159 156-162 323 285-353 0/4
0.25 2:06 1:03 8:26 114 107-121 962 159 158-162 369 331-427 4/1
0.38 3:12 1:06 8:46 124 121-127 1086 160 158-162 399 379-438 8/0
0.50 4:17 1:06 8:47 130 127-133 1141 161 158-162 440 392-465 12/0
0.63 5:20 1:03 8:23 131 130-133 1099 159 156-160 345 319-392 2/1
0.75 6:24 1:04 8:30 133 131-135 1130 159 156-160 399 334-467 7/0
0.88 7:28 1:03 8:27 134 132-135 1133 158 150-162 373 315-437 4/0
1.00 8:31 1:04 8:28 132 130-133 1119 156 152-162 248 220-293 0/15
1.13 9:37 1:06 8:50 128 125-131 1131 159 152-166 371 278-531 4/5
1.25 10:41 1:04 8:30 128 127-130 1087 157 152-162 291 233-458 3/11
1.38 11:42 1:01 8:08 131 130-132 1067 160 158-162 341 321-367 1/2
1.50 12:43 1:01 8:07 128 127-131 1038 160 158-162 335 322-350 0/3
1.63 13:43 1:00 8:00 130 127-133 1040 160 154-162 343 323-354 0/2
1.75 14:47 1:04 8:34 132 130-134 1131 161 154-168 344 317-411 0/1
1.88 15:52 1:05 8:40 132 130-133 1145 159 154-166 361 286-464 8/3
2.00 16:56 1:04 8:32 133 132-134 1136 159 156-160 327 301-359 1/3
2.13 18:09 1:12 +11 9:39 130 127-132 1255 162 158-166 376 313-497 3/3
2.25 19:08 1:00 7:58 134 130-135 1068 161 158-162 406 381-489 6/0
2.38 20:12 1:03 8:26 129 126-130 1087 159 154-162 328 294-388 1/4
2.50 21:12 1:01 8:06 127 126-128 1029 159 156-162 336 278-384 2/4
2.63 22:14 1:01 8:10 129 123-133 1053 160 158-162 329 279-383 1/5
2.75 23:14 1:00 8:00 125 123-126 1000 159 154-162 325 275-384 1/6
2.88 24:15 1:01 8:09 126 125-127 1027 160 158-162 348 323-370 1/3
3.00 25:21 1:06 8:49 128 127-129 1128 159 150-160 332 297-361 0/2
3.13 26:23 1:02 8:19 127 125-131 1056 161 152-166 315 265-354 0/5
3.25 27:24 1:01 8:08 131 130-132 1065 161 160-162 347 343-355 1/1
3.38 28:26 1:02 8:16 132 131-132 1092 160 158-162 351 322-366 1/1
3.50 29:27 1:00 8:03 131 130-132 1055 162 160-164 343 329-358 1/1
3.63 30:31 1:04 8:36 130 128-131 1117 160 152-162 344 306-383 1/0
3.75 31:33 1:02 8:16 131 130-131 1083 161 160-162 332 324-339 1/2
3.88 32:34 1:01 8:10 130 130-131 1062 161 160-164 344 335-349 1/1
4.00 33:35 1:00 8:02 130 129-131 1044 161 150-166 348 305-402 1/1
4.13 34:34 59 7:54 128 127-129 1011 162 160-166 358 338-405 2/2
4.25 35:37 1:03 8:27 130 128-132 1099 161 156-164 346 319-385 2/2
4.38 36:42 1:05 8:36 131 129-132 1127 162 136-166 377 302-482 5/1
4.50 37:42 1:01 8:04 135 131-139 1090 165 160-168 441 367-493 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.2% 8:35
    15 3.3% 8:19
    10 2.9% 9:03

  • Cadence Distribution

    160 avge / 168 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 4.5 37:31 8:23
    Walk 0.0 136 0 1 16:45
    Pause 0.5 - - 11 -

  • Power Distribution

    351W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.01% More
    800m 4:00 8:04 50.03% More
    1km 5:03 8:07 52.26% More
    Mile 8:09 8:09 55.74% More
    5k 25:50 8:19 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 59.70
    5km 25:21 8:10 59.52
    5M 41:58 8:24 58.66
    10km 52:50 8:30 58.20
    10M 1:27:30 8:45 57.73
    Half 1:56:30 8:54 57.23
    20M 3:02:26 9:07 57.19
    Mara 4:02:53 9:16 57.45
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