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Fri 11th Apr 2025 at 6:40am by Binoculars

Run > General
  • Time
    1:59:23
  • Miles
    15.50
  • Min/mi
    7:42
  • Pacing
    71.4%
  • WAVA
    60.18
  • Stride(cm)
    118
  • Cals
    1572
  • Cadence
    178
  • BPM
    153
  • %MHR
    82.5
  • B/mi
    1175
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 135/147bpm [1106b/mi] 99cal
2) 1mi - 8:05(8:05/mi) 143/148bpm [1155b/mi] 104cal
3) 1mi - 8:10(8:10/mi) 145/150bpm [1185b/mi] 102cal
4) 1mi - 7:50(7:50/mi) 146/158bpm [1143b/mi] 98cal
5) 1mi - 7:22(7:22/mi) 159/166bpm [1171b/mi] 99cal
6) 1mi - 7:35(7:35/mi) 158/165bpm [1197b/mi] 101cal
7) 1mi - 7:48(7:48/mi) 151/160bpm [1178b/mi] 94cal
8) 1mi - 7:54(7:54/mi) 152/160bpm [1202b/mi] 103cal
9) 1mi - 7:37(7:37/mi) 156/162bpm [1188b/mi] 104cal
10) 1mi - 7:30(7:30/mi) 158/163bpm [1185b/mi] 102cal
11) 1mi - 7:29(7:29/mi) 155/164bpm [1159b/mi] 104cal
12) 1mi - 7:49(7:49/mi) 155/166bpm [1213b/mi] 107cal
13) 1mi - 7:28(7:28/mi) 158/164bpm [1179b/mi] 102cal
14) 1mi - 7:26(7:26/mi) 159/163bpm [1181b/mi] 102cal
15) 1mi - 7:17(7:17/mi) 161/167bpm [1174b/mi] 101cal
16) 0.5mi - 3:51(7:40/mi) 156/166bpm [1197b/mi] 50cal
8:12 8:05 8:10 7:50 7:22 7:35 7:48 7:54 7:37 7:30 7:29 7:49 7:28 7:26 7:17 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:21 127 72-139 1061 179 176-184 3/5
1.00 8:12 4:01 8:02 143 139-147 1148 179 176-184 5/4
1.50 12:22 4:10 8:21 143 138-147 1193 178 176-182 2/3
2.00 16:16 3:54 7:48 144 139-148 1124 178 176-180 4/2
2.50 20:25 4:09 8:18 146 141-150 1212 177 176-180 6/3
3.00 24:26 4:01 8:02 145 142-148 1165 176 174-178 4/1
3.50 28:48 4:22 +29 8:44 141 129-148 1231 175 172-178 5/4
4.00 32:46 3:58 7:55 151 145-158 1196 176 176-180 6/5
4.50 36:24 3:39 7:17 158 154-162 1152 178 176-180 2/7
5.00 40:08 3:43 7:27 160 153-166 1191 178 174-184 3/7
5.50 43:54 3:46 7:33 159 154-162 1199 178 176-180 0/12
6.00 47:42 3:48 7:37 158 150-165 1202 177 174-180 2/4
6.50 51:45 4:03 +9 8:06 156 150-160 1265 178 176-194 4/7
7.00 56:48 5:02 +1:08 10:04 146 112-160 1471 177 176-184 3/7
7.50 1:00:48 4:01 8:01 150 135-159 1204 176 174-180 19/5
8.00 1:04:50 4:02 +8 8:03 155 150-160 1248 176 172-218 14/3
8.50 1:08:39 3:49 7:38 156 152-161 1192 177 174-180 4/7
9.00 1:12:27 3:48 7:36 157 152-162 1192 177 176-180 3/6
9.50 1:16:19 3:52 +2 7:43 158 152-162 1220 177 162-180 3/5
10.00 1:19:59 3:40 7:21 157 152-163 1154 178 176-184 0/13
10.50 1:23:54 3:55 +12 7:50 155 149-164 1214 177 174-180 1/6
11.00 1:27:42 3:48 +3 7:37 155 152-159 1180 178 174-184 3/4
11.50 1:31:33 3:51 7:42 159 153-166 1224 178 176-180 2/3
12.00 1:36:32 4:59 +1:01 9:58 150 125-163 1495 177 174-190 18/3
12.50 1:40:19 3:47 7:34 158 154-164 1195 177 174-182 6/8
13.00 1:44:00 3:41 7:22 159 156-162 1172 178 176-182 1/13
13.50 1:47:40 3:40 7:20 160 156-163 1173 180 178-188 1/5
14.00 1:51:26 3:46 7:32 157 151-161 1182 179 174-180 3/3
14.50 1:55:02 3:36 7:12 160 152-167 1151 180 176-184 2/4
15.00 1:58:43 3:41 7:23 162 159-165 1196 178 176-182 5/3
15.50 2:04:01 5:18 +1:27 10:36 156 123-166 1654 178 170-188 12/1
15.50 2:04:03 2 11:24 162 162-162 1848 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 7:56
    18 3.0% 8:06
    16 1.3% 7:55

  • Cadence Distribution

    178 avge / 218 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 177 15.5 1:59:19 8:00
    Still 0.1 - - 7 -
    Pause 3.6 - - 4:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 44.74% More
    800m 3:34 7:11 50.53% More
    1km 4:30 7:14 52.79% More
    Mile 7:17 7:17 56.11% More
    5k 22:59 7:24 59.72% More
    5 miles 38:43 7:45 57.66% More
    10k 47:51 7:42 58.16% More
    10 miles 1:18:35 7:51 58.03% More
    Half 1:43:14 7:53 58.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 62.54
    5km 21:44 7:00 63.17
    5M 35:59 7:12 62.03
    10km 45:18 7:17 61.44
    10M 1:15:01 7:30 60.79
    Half 1:39:53 7:37 60.18
    20M 2:36:25 7:49 59.99
    Mara 3:28:15 7:57 60.15
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