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Fri 11th Apr 2025 at 7:16am by Poorlonesomecowboy

Walk > General
  • Time
    55:57
  • Miles
    3.27
  • Min/mi
    17:07
  • Stride(cm)
    75
  • Cals
    374
  • Cadence
    126
  • BPM
    86
  • %MHR
    49.1
  • B/mi
    1471
  • Asc(m)
    189
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:38(17:07/mi) 83/91bpm [1420b/mi] 68cal 60/67rpm 3.51/3.95mph
2) 0.62mi - 10:32(16:57/mi) 91/105bpm [1543b/mi] 75cal 62/64rpm 3.54/3.82mph
3) 0.62mi - 10:59(17:40/mi) 91/100bpm [1608b/mi] 70cal 57/66rpm 3.4/3.82mph
4) 0.62mi - 10:20(16:37/mi) 86/101bpm [1430b/mi] 70cal 60/67rpm 3.61/3.97mph
5) 0.62mi - 10:43(17:15/mi) 82/90bpm [1415b/mi] 70cal 60/67rpm 3.48/4.03mph
6) 0.16mi - 2:45(16:55/mi) 86/90bpm [1454b/mi] 21cal 61/66rpm 3.55/4.03mph
10:38 10:32 10:59 10:20 10:43 2:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:53 82 78-88 1385 128 122-134 7/2
0.25 4:08 2:02 16:13 82 80-84 1330 128 124-130 8/7
0.38 6:23 2:15 17:58 82 77-86 1473 127 124-130 5/8
0.50 8:32 2:09 17:10 84 78-91 1442 126 118-128 3/6
0.63 10:42 2:10 17:23 85 77-91 1477 123 110-128 6/10
0.75 12:50 2:07 17:00 85 78-89 1445 126 124-128 12/4
0.88 14:58 2:09 17:10 87 82-91 1494 126 122-128 9/10
1.00 17:01 2:03 16:24 95 89-105 1558 127 124-128 10/2
1.13 19:11 2:09 17:16 92 87-99 1588 125 120-128 7/8
1.25 21:18 2:08 17:00 93 88-99 1582 125 120-128 3/8
1.38 23:38 2:20 18:40 94 89-100 1755 125 116-128 8/6
1.50 25:43 2:05 16:37 91 88-94 1512 127 124-130 17/24
1.63 27:54 2:11 17:26 91 87-95 1586 125 116-130 18/19
1.75 30:12 2:18 18:26 88 83-94 1621 123 114-130 8/11
1.88 32:22 2:10 17:24 92 90-95 1601 126 118-130 5/4
2.00 34:23 2:01 16:07 90 78-99 1451 124 40-132 13/19
2.13 36:28 2:05 16:41 86 74-94 1435 127 118-130 18/10
2.25 38:35 2:06 16:49 85 82-91 1430 126 118-130 8/4
2.38 40:44 2:09 17:13 86 79-92 1480 128 118-134 5/7
2.50 42:48 2:04 16:31 83 75-87 1371 128 124-130 10/7
2.63 44:56 2:09 17:10 79 72-86 1356 126 112-132 7/7
2.75 47:00 2:04 16:28 81 77-86 1334 127 124-130 7/8
2.88 49:06 2:06 16:50 80 75-84 1347 125 118-130 5/7
3.00 51:37 2:31 20:05 84 79-90 1687 124 106-132 6/7
3.13 53:30 1:54 15:08 84 77-90 1271 129 122-134 11/5
3.25 55:39 2:09 17:08 85 80-90 1457 122 112-132 9/7
3.27 55:58 19 17:03 86 84-89 1467 117 114-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:13 16:32 More
    1km 10:18 16:34 More
    Mile 16:37 16:37 More
    5k 53:00 17:04 More
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