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Fri 11th Apr 2025 at 7:12am by Steady as she goes

Run > General
  • Time
    51:49
  • Miles
    5.65
  • Min/mi
    9:10
  • Pacing
    11.2%
  • WAVA
    61.40
  • Stride(cm)
    96
  • Cals
    435
  • Cadence
    183
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1280
  • Asc(m)
    219
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 135/148bpm [1242b/mi] 77cal
2) 1mi - 9:30(9:30/mi) 137/148bpm [1302b/mi] 74cal
3) 1mi - 9:08(9:08/mi) 143/159bpm [1306b/mi] 75cal
4) 1mi - 9:14(9:14/mi) 138/156bpm [1274b/mi] 74cal
5) 1mi - 8:52(8:52/mi) 150/166bpm [1331b/mi] 80cal
6) 0.65mi - 5:52(9:00/mi) 160/169bpm [1440b/mi] 55cal
9:12 9:30 9:08 9:14 8:52 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 113 71-141 1029 185 182-188 16/7
0.50 4:36 2:20 9:19 140 134-143 1305 185 182-188 10/10
0.75 6:52 2:16 9:03 137 130-144 1239 186 182-190 24/15
1.00 9:11 2:19 9:17 143 136-148 1327 186 184-190 7/23
1.25 11:28 2:17 9:08 144 139-146 1314 186 182-190 9/20
1.50 14:05 2:37 +22 10:27 139 122-148 1452 186 184-196 22/10
1.75 17:32 3:27 +1:04 13:48 128 119-146 1766 172 90-190 7/17
2.00 21:12 3:40 +1:04 14:39 133 114-147 1948 183 94-214 14/18
2.25 23:26 2:14 8:58 151 147-158 1353 189 182-196 26/24
2.50 26:34 3:08 +52 12:32 148 132-158 1855 179 92-190 20/18
2.75 29:12 2:38 +21 10:33 141 124-151 1488 186 180-190 10/11
3.00 33:53 4:41 +2:20 18:43 130 105-152 2433 177 110-188 10/25
3.25 43:35 9:42 +7:31 38:47 123 91-151 4771 176 114-190 21/12
3.50 45:59 2:24 9:36 134 95-153 1287 190 186-194 23/19
3.75 48:19 2:20 9:20 153 148-155 1427 186 174-190 15/18
4.00 51:08 2:49 +29 11:17 138 127-155 1556 187 182-190 11/5
4.25 53:19 2:11 8:45 152 145-158 1331 187 182-190 32/17
4.50 55:29 2:10 8:40 159 151-165 1378 189 186-194 10/26
4.75 57:42 2:13 8:52 158 155-159 1402 188 184-190 13/8
5.00 1:02:26 4:44 +2:26 18:55 131 95-161 2479 183 118-192 10/13
5.25 1:04:45 2:18 9:14 158 154-161 1458 189 184-192 7/8
5.50 1:06:59 2:14 8:57 161 155-169 1441 189 184-192 15/6
5.65 1:08:20 1:21 8:52 162 157-165 1436 189 184-192 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.9% 9:27
    15 8.3% 12:27

  • Cadence Distribution

    183 avge / 214 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 186 5.6 50:45 9:25
    Walk 22.0 112 0 15:28 5:14:55
    Still 0.1 - - 4 -
    Pause 2.9 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 48.27% More
    800m 4:18 8:38 53.35% More
    1km 5:22 8:39 55.38% More
    Mile 8:45 8:45 57.31% More
    5k 34:54 11:14 49.73% More
    5 miles 1:02:17 12:27 45.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 66.46
    5km 26:39 8:35 65.12
    5M 45:14 9:03 62.10
    10km 57:36 9:16 60.71
    10M 1:37:46 9:47 59.12
    Half 2:12:01 10:05 58.02
    20M 3:31:21 10:34 55.80
    Mara 4:45:22 10:54 54.12
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