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Fri 11th Apr 2025 at 7:04am by Will-AHRC

Run > General
  • Time
    44:19
  • Miles
    3.32
  • Min/mi
    13:21
  • Pacing
    83.7%
  • Stride(cm)
    87
  • Cals
    580
  • Watts
    316
  • Cadence
    138
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    2004
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 143/169bpm [1834b/mi] 174cal 344/566W
2) 1mi - 13:22(13:22/mi) 161/180bpm [2151b/mi] 175cal 306/658W
3) 1mi - 13:51(13:51/mi) 137/173bpm [1897b/mi] 174cal 281/391W
4) 0.32mi - 4:17(13:19/mi) 136/176bpm [1812b/mi] 57cal 314/433W
12:49 13:22 13:51 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:58 127 85-146 1519 151 100-160 380 142-467 3/3
0.25 3:10 1:41 13:25 154 144-159 2067 136 106-158 344 194-477 4/0
0.38 4:47 1:36 12:52 158 158-158 2033 139 92-162 330 123-486 3/4
0.50 6:10 1:23 11:07 128 71-158 1423 159 156-162 450 392-566 3/2
0.63 8:09 1:59 15:53 126 106-155 2001 119 106-160 262 98-399 4/0
0.75 9:35 1:26 11:24 159 143-168 1813 159 106-162 419 202-462 4/1
0.88 11:18 1:44 13:49 159 150-169 2196 131 104-162 295 178-425 2/3
1.00 12:49 1:30 12:04 166 159-169 2002 150 110-166 343 184-390 0/7
1.13 14:45 1:56 15:30 150 144-161 2326 117 108-162 264 200-455 5/2
1.25 16:22 1:37 12:54 165 149-173 2129 146 108-162 355 102-466 4/1
1.38 18:01 1:39 13:11 157 148-165 2069 138 110-164 336 211-470 2/2
1.50 19:44 1:43 13:45 167 159-174 2296 130 100-166 303 203-658 3/2
1.63 21:11 1:27 11:34 164 154-175 1897 160 110-164 421 245-466 5/2
1.75 23:07 1:57 15:32 165 143-180 2564 119 98-166 234 63-443 0/2
1.88 24:28 1:21 10:47 160 142-172 1725 162 160-164 380 294-424 1/3
2.00 26:11 1:42 13:39 165 156-174 2253 130 110-164 297 192-408 1/1
2.13 27:51 1:40 13:23 167 156-173 2234 139 110-162 297 90-391 1/4
2.25 29:20 1:29 11:56 159 153-163 1897 152 108-164 328 178-383 0/5
2.38 31:12 1:52 14:52 163 163-163 2424 126 106-166 271 179-378 6/1
2.50 33:20 2:09 17:08 163 163-163 2793 110 106-116 236 73-316 4/2
2.63 35:03 1:43 13:43 150 72-163 2058 135 80-164 282 136-380 1/2
2.75 36:30 1:27 11:36 107 75-117 1242 160 108-166 351 181-378 0/5
2.88 38:21 1:50 14:43 100 72-117 1471 130 110-166 272 189-378 1/2
3.00 40:01 1:41 13:25 155 111-170 2078 136 110-164 273 170-385 1/2
3.13 41:43 1:42 13:35 169 162-174 2295 142 106-164 300 58-384 1/2
3.25 43:28 1:44 13:55 125 71-176 1740 138 108-166 303 200-380 2/2
3.32 44:19 51 11:58 99 71-105 1185 162 160-166 366 324-433 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Cadence Distribution

    138 avge / 166 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 160 2.1 24:45 11:31
    Walk 44.2 109 1.2 19:34 16:40

  • Power Distribution

    316W (658 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:57 0.00% More
    800m 6:07 12:17 0.00% More
    1km 7:52 12:40 0.00% More
    Mile 12:44 12:44 0.00% More
    5k 41:28 13:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:25 12:25
    5km 41:18 13:18
    5M 1:08:24 13:41
    10km 1:26:07 13:52
    10M 2:22:37 14:16
    Half 3:09:53 14:30
    20M 4:57:20 14:52
    Mara 6:35:53 15:07
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