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Fri 11th Apr 2025 at 6:45am by Rasser (The Great Dane)

Run > General
  • Time
    54:43
  • Miles
    6.26
  • Min/mi
    8:44
  • Pacing
    94.1%
  • WAVA
    55.21
  • Stride(cm)
    112
  • Cals
    707
  • Cadence
    165
  • BPM
    146
  • %MHR
    84.7
  • B/mi
    1273
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 136/145bpm [760b/km] 65cal 10.74/12.02kmph
2) 1km - 5:25(5:25/km) 142/146bpm [769b/km] 71cal 11.08/12.23kmph
3) 1km - 5:22(5:22/km) 140/145bpm [750b/km] 68cal 11.2/12.09kmph
4) 1km - 5:27(5:27/km) 146/151bpm [796b/km] 72cal 11.01/11.82kmph
5) 1km - 5:30(5:30/km) 144/149bpm [792b/km] 71cal 10.91/11.96kmph
6) 1km - 5:21(5:21/km) 145/152bpm [775b/km] 68cal 11.22/12.26kmph
7) 1km - 5:25(5:25/km) 151/157bpm [817b/km] 73cal 11.09/12.66kmph
8) 1km - 5:43(5:43/km) 147/155bpm [839b/km] 73cal 10.51/12.53kmph
9) 1km - 5:13(5:13/km) 151/157bpm [787b/km] 69cal 11.51/12.8kmph
10) 1km - 5:21(5:21/km) 152/158bpm [813b/km] 73cal 11.22/12.73kmph
11) 0.08km - 24(5:05/km) 150/153bpm [763b/km] 4cal 11.79/12.09kmph
5:35 5:25 5:22 5:27 5:30 5:21 5:25 5:43 5:13 5:21 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 128 80-138 1178 164 108-168 15/13
0.50 4:31 2:13 8:54 140 136-145 1245 166 164-172 16/7
0.75 6:42 2:10 8:42 144 142-145 1252 166 164-168 15/6
1.00 8:54 2:12 8:49 143 141-146 1262 166 158-170 13/15
1.25 11:03 2:09 8:37 141 138-143 1214 166 164-168 11/11
1.50 13:14 2:11 8:42 139 134-143 1209 166 164-168 15/16
1.75 15:23 2:09 8:37 141 138-145 1215 166 164-168 12/11
2.00 17:34 2:11 8:43 142 131-151 1238 166 162-174 11/13
2.25 19:45 2:11 8:43 147 141-151 1283 165 162-168 11/10
2.50 21:56 2:11 8:44 148 143-150 1293 166 164-174 16/13
2.75 24:10 2:14 8:56 145 142-149 1295 166 164-168 10/9
3.00 26:23 2:13 8:51 142 138-146 1258 164 162-166 11/10
3.25 28:33 2:10 8:42 145 142-148 1261 165 162-168 9/12
3.50 30:40 2:07 8:28 145 142-148 1228 164 162-170 15/23
3.75 32:50 2:10 8:41 146 139-152 1269 165 164-168 25/23
4.00 35:00 2:10 8:40 149 143-157 1292 165 162-168 16/15
4.25 37:11 2:10 8:42 154 152-157 1340 165 164-168 12/9
4.50 39:23 2:12 8:49 147 143-153 1295 164 162-166 10/12
4.75 41:49 2:26 9:43 145 139-153 1410 161 50-168 10/8
5.00 44:01 2:12 8:50 151 147-155 1333 166 162-170 11/11
5.25 46:09 2:08 8:31 154 149-157 1312 166 164-168 11/13
5.50 48:13 2:04 8:14 149 145-153 1227 165 162-168 7/19
5.75 50:18 2:05 8:21 150 147-152 1252 165 162-166 12/16
6.00 52:33 2:15 9:00 155 151-158 1394 165 162-168 19/9
6.25 54:37 2:04 8:18 150 147-154 1244 165 162-170 14/26
6.26 54:43 6 8:56 152 152-153 1357 163 162-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 8:39

  • Cadence Distribution

    165 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 6.3 54:24 8:42
    Walk 0.3 106 0 9 23:01
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.69% More
    800m 4:06 8:15 47.62% More
    1km 5:10 8:19 49.74% More
    Mile 8:28 8:28 52.22% More
    5k 27:00 8:41 54.54% More
    5 miles 43:34 8:43 55.09% More
    10k 54:18 8:44 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.28
    5km 26:15 8:27 56.09
    5M 43:14 8:39 55.51
    10km 54:18 8:44 55.18
    10M 1:29:25 8:57 55.01
    Half 1:58:40 9:04 54.70
    20M 3:04:55 9:15 54.89
    Mara 4:05:26 9:22 55.28
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