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Fri 11th Apr 2025 at 5:40am by andyb

Run > General
  • Time
    51:21
  • Miles
    5.94
  • Min/mi
    8:39
  • Pacing
    94.8%
  • WAVA
    58.73
  • Stride(cm)
    107
  • Cals
    631
  • Cadence
    174
  • BPM
    156
  • %MHR
    84.5
  • B/mi
    1351
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 141/156bpm [1249b/mi] 96cal
2) 1mi - 8:53(8:53/mi) 149/155bpm [1322b/mi] 103cal
3) 1mi - 8:48(8:48/mi) 154/160bpm [1355b/mi] 105cal
4) 1mi - 8:40(8:40/mi) 161/167bpm [1395b/mi] 109cal
5) 1mi - 8:26(8:26/mi) 164/177bpm [1382b/mi] 110cal
6) 0.94mi - 7:44(8:12/mi) 170/176bpm [1393b/mi] 108cal
8:52 8:53 8:48 8:40 8:26 7:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 116 83-145 999 173 170-178 1/1
0.50 4:22 2:13 8:51 146 143-148 1292 175 172-178 2/0
0.75 6:40 2:18 9:12 151 146-155 1390 177 174-180 2/1
1.00 8:51 2:11 8:45 150 148-153 1311 173 168-178 4/1
1.25 11:04 2:13 8:50 149 141-154 1317 173 170-178 2/2
1.50 13:19 2:15 9:01 147 145-148 1325 173 170-176 1/2
1.75 15:31 2:12 8:48 150 147-154 1319 173 170-176 2/2
2.00 17:44 2:13 8:51 152 148-154 1344 171 168-174 1/5
2.25 19:54 2:11 8:43 151 146-156 1317 173 168-176 0/4
2.50 22:10 2:16 9:03 154 146-158 1394 172 170-178 2/1
2.75 24:21 2:11 8:42 156 154-160 1357 173 172-176 3/1
3.00 26:31 2:11 8:43 157 155-160 1368 173 172-178 16/17
3.25 28:38 2:06 8:25 160 156-162 1348 174 172-176 12/7
3.50 30:46 2:09 8:35 164 160-167 1408 173 172-176 12/14
3.75 32:55 2:08 8:33 163 160-165 1392 174 172-178 7/7
4.00 35:11 2:16 9:06 157 151-162 1429 170 108-180 7/7
4.25 37:17 2:06 8:22 164 161-166 1372 174 172-182 10/11
4.50 39:26 2:09 8:36 162 158-164 1393 173 172-178 10/9
4.75 41:31 2:05 8:20 163 158-168 1359 175 172-178 11/12
5.00 43:37 2:06 8:25 167 160-176 1405 173 172-176 8/6
5.25 45:39 2:03 8:10 164 160-169 1340 174 168-176 6/11
5.50 47:39 2:00 7:59 171 168-175 1364 176 172-180 11/10
5.75 49:46 2:07 8:28 173 168-175 1466 175 172-178 9/4
5.94 51:21 1:35 8:11 172 169-175 1407 176 172-180 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 5.9 51:08 8:37
    Walk 0.3 112 0 10 25:14
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.93% More
    800m 3:57 7:57 51.92% More
    1km 5:00 8:03 54.04% More
    Mile 8:11 8:11 57.22% More
    5k 26:12 8:26 59.03% More
    5 miles 42:59 8:36 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 62.39
    5km 25:30 8:12 60.67
    5M 42:38 8:32 59.27
    10km 53:55 8:41 58.56
    10M 1:30:08 9:01 57.59
    Half 2:00:39 9:13 56.81
    20M 3:10:32 9:32 56.34
    Mara 4:15:03 9:44 56.31
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