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Fri 11th Apr 2025 at 5:44am by corned beef keith

Run > General
  • Time
    35:07
  • Miles
    4.07
  • Min/mi
    8:38
  • Pacing
    82.1%
  • WAVA
    57.63
  • Stride(cm)
    108
  • Cals
    281
  • Cadence
    172
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1042
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 113/129bpm [1017b/mi] 72cal 6.67/7.99mph
2) 1mi - 8:14(8:14/mi) 124/143bpm [1020b/mi] 73cal 7.29/10.08mph
3) 1mi - 8:37(8:37/mi) 123/131bpm [1060b/mi] 67cal 6.96/7.26mph
4) 1mi - 8:38(8:38/mi) 123/135bpm [1062b/mi] 65cal 6.95/7.26mph
5) 0.07mi - 38(8:59/mi) 121/122bpm [1086b/mi] 4cal 6.68/7.01mph
9:00 8:14 8:37 8:38 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 97 68-111 877 174 108-186 4/3
0.25 2:17 1:09 9:12 112 105-116 1031 174 172-176 6/1
0.38 3:26 1:09 9:15 113 107-116 1044 173 170-176 3/3
0.50 4:33 1:06 8:52 108 100-111 957 172 170-174 2/6
0.63 5:37 1:04 8:35 115 110-117 987 173 170-174 3/9
0.75 6:43 1:06 8:46 112 111-114 982 173 170-174 5/10
0.88 7:51 1:09 9:10 122 113-129 1118 173 170-176 14/3
1.00 8:59 1:08 9:02 125 122-128 1130 173 170-174 10/5
1.13 10:07 1:08 9:01 125 122-129 1126 173 170-176 14/7
1.25 11:12 1:05 8:43 123 110-132 1073 173 168-174 5/9
1.38 12:54 1:42 +51 13:33 123 108-133 1667 176 120-190 4/20
1.50 13:45 51 6:48 140 133-143 953 183 172-186 13/6
1.63 14:51 1:06 8:51 133 123-143 1178 171 168-174 5/7
1.75 15:55 1:04 8:31 116 107-122 989 171 168-174 4/6
1.88 16:59 1:04 8:29 118 115-119 1001 171 170-172 3/8
2.00 18:04 1:05 8:41 118 115-123 1024 171 168-172 11/8
2.13 19:11 1:07 8:54 124 115-130 1104 172 170-174 7/5
2.25 20:17 1:06 8:47 127 124-130 1115 173 170-176 12/4
2.38 21:22 1:05 8:42 128 125-131 1115 172 170-174 8/11
2.50 22:26 1:04 8:32 121 119-125 1033 171 168-172 8/7
2.63 23:32 1:06 8:46 117 110-119 1026 171 168-172 3/11
2.75 24:35 1:03 8:25 125 120-128 1052 172 170-176 8/5
2.88 25:39 1:04 8:31 125 122-127 1065 172 170-174 6/6
3.00 26:41 1:03 8:20 119 116-122 992 173 170-178 4/7
3.13 27:44 1:03 8:21 117 105-122 978 172 170-174 4/8
3.25 28:50 1:06 8:48 119 115-126 1046 171 168-174 9/4
3.38 29:54 1:04 8:35 129 125-131 1108 172 172-174 7/8
3.50 30:58 1:04 8:29 130 128-132 1103 172 170-174 16/3
3.63 32:03 1:05 8:39 130 127-135 1125 172 170-174 6/14
3.75 33:07 1:05 8:36 120 118-127 1033 172 168-172 7/11
3.88 34:12 1:05 8:38 121 120-123 1044 172 170-172 6/6
4.00 35:19 1:07 8:58 119 105-125 1067 170 164-172 10/7
4.07 35:58 39 9:11 121 120-122 1111 170 168-172 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.7% 8:57
    13 5.2% 9:08
    12 8.9% 8:31
    12 8.3% 9:01

  • Cadence Distribution

    172 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 172 4 34:57 8:38
    Walk 2.8 114 0 1:01 48:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.04% More
    800m 3:53 7:48 52.53% More
    1km 4:55 7:55 54.56% More
    Mile 8:15 8:15 56.16% More
    5k 27:17 8:47 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 58.41
    5km 26:23 8:30 58.14
    5M 43:41 8:44 57.34
    10km 54:59 8:51 56.92
    10M 1:31:04 9:06 56.48
    Half 2:01:14 9:15 56.02
    20M 3:09:52 9:30 56.00
    Mara 4:12:47 9:39 56.27
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