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Thu 10th Apr 2025 at 8:37pm by Mahipal

Walk > General
  • Time
    23:30
  • Miles
    1.46
  • Min/mi
    16:06
  • Stride(cm)
    81
  • Cals
    124
  • Cadence
    123
  • BPM
    96
  • %MHR
    55.7
  • B/mi
    1541
  • Surface
    Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 94/103bpm [1552b/mi] 83cal 59/68rpm
2) 0.46mi - 7:00(15:13/mi) 100/106bpm [1521b/mi] 41cal 63/70rpm
16:30 7:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:33 1:33 24:54 88 71-98 2191 122 114-136
0.13 2:35 1:02 16:32 92 87-97 1521 117 114-120
0.19 3:36 1:01 16:12 86 84-87 1394 116 114-120
0.25 4:38 1:02 16:27 88 84-92 1448 116 114-118
0.31 5:37 59 15:46 97 91-99 1530 122 118-132
0.38 6:38 1:01 16:16 96 93-99 1561 118 116-120
0.44 7:39 1:01 16:13 94 93-95 1524 118 116-120
0.50 8:41 1:02 16:31 93 91-94 1536 118 114-122
0.56 9:42 1:01 16:16 90 87-94 1464 119 116-122
0.63 10:42 1:00 16:00 94 89-99 1504 123 120-126
0.69 11:40 58 15:34 98 97-99 1525 123 122-124
0.75 12:39 59 15:39 99 96-100 1549 124 122-124
0.81 13:37 58 15:25 99 96-102 1527 124 124-126
0.88 14:35 58 15:32 94 91-101 1460 123 120-124
0.94 15:32 57 15:11 99 92-103 1503 125 124-128
1.00 16:30 59 15:37 100 95-103 1562 125 124-126
1.06 17:27 57 15:11 95 94-97 1442 127 124-136
1.13 18:22 55 14:34 99 95-104 1443 131 124-140
1.19 19:25 1:03 16:51 101 99-103 1702 127 122-132
1.25 20:22 57 15:05 100 99-101 1508 128 124-132
1.31 21:18 56 14:58 102 99-105 1527 127 124-130
1.38 22:15 57 15:11 104 103-106 1579 125 122-128
1.44 23:11 56 14:56 101 99-103 1508 127 126-128
1.46 23:31 20 14:54 103 102-104 1535 127 122-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 106 max Delete HR Trace

  • Cadence Distribution

    123 avge / 140 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:35 15:16 More
    1km 9:30 15:17 More
    Mile 15:30 15:30 More
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