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Fri 11th Apr 2025 at 6:11am by hktruc

Run > General
  • Time
    24:57
  • Miles
    2.09
  • Min/mi
    11:56
  • Pacing
    81.2%
  • Stride(cm)
    76
  • Cals
    183
  • Watts
    160
  • Cadence
    177
  • BPM
    131
  • %MHR
    68.5
  • B/mi
    1562
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 129/139bpm [912b/km] 52cal 166/190W
2) 1km - 6:51(6:51/km) 134/136bpm [919b/km] 54cal 170/203W
3) 1km - 6:57(6:57/km) 136/141bpm [944b/km] 55cal 177/272W
4) 0.37km - 4:05(11:09/km) 121/138bpm [1349b/km] 22cal 102/195W
7:04 6:51 6:57 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:46 102 84-120 1200 174 118-186 161 52-187 0/1
0.13 1:28 43 11:35 124 120-128 1436 186 184-188 162 152-171 0/1
0.19 2:10 43 11:22 131 128-134 1490 185 184-188 162 156-169 0/1
0.25 2:53 43 11:28 131 129-132 1502 185 182-186 162 153-172 0/1
0.31 3:35 42 11:06 133 131-135 1476 185 184-188 174 165-183 1/1
0.38 4:18 43 11:27 136 134-138 1557 185 184-186 167 158-175 0/0
0.44 5:00 42 11:14 137 135-139 1538 186 182-188 165 157-174 1/2
0.50 5:42 43 11:21 134 131-135 1521 185 184-188 159 150-169 1/1
0.56 6:24 42 11:11 131 131-132 1466 184 182-186 178 168-190 1/1
0.63 7:07 42 11:17 131 127-134 1478 185 184-188 171 165-178 1/1
0.69 7:46 40 10:36 133 132-134 1411 185 182-186 179 166-195 1/1
0.75 8:28 41 11:04 134 133-135 1483 185 182-186 165 157-184 1/0
0.81 9:09 41 10:54 133 132-134 1449 187 186-190 177 156-195 1/1
0.88 9:50 42 11:05 135 133-136 1497 187 184-188 179 166-189 1/1
0.94 10:34 43 11:32 135 133-136 1557 185 182-190 166 159-179 1/1
1.00 11:15 42 11:06 133 132-134 1476 187 186-190 166 161-176 1/0
1.06 11:57 42 11:07 132 131-133 1468 187 186-188 173 161-188 2/0
1.13 12:39 42 11:13 135 133-136 1514 186 184-188 177 164-194 3/9
1.19 13:20 41 11:03 135 134-136 1492 185 182-188 168 106-203 6/6
1.25 14:00 40 10:36 134 131-136 1420 185 182-188 151 112-197 3/1
1.31 14:42 42 11:04 135 132-138 1494 186 184-190 217 162-272 2/1
1.38 15:23 42 11:06 138 137-139 1531 185 184-188 183 165-206 1/2
1.44 16:05 42 11:06 139 137-140 1544 186 184-188 170 151-198 2/1
1.50 16:48 43 11:30 137 134-141 1575 186 182-190 159 138-180 2/1
1.56 17:32 44 11:40 135 135-136 1574 187 184-190 167 149-195 2/2
1.63 18:14 42 11:19 134 133-135 1516 186 184-188 177 164-197 2/1
1.69 18:55 41 10:54 133 132-134 1450 186 186-188 179 166-197 1/1
1.75 19:37 42 11:15 137 134-138 1542 186 182-188 171 162-206 2/2
1.81 20:19 42 11:05 135 134-136 1496 186 184-188 172 159-184 4/1
1.88 20:59 41 10:50 136 134-138 1474 187 184-190 180 169-195 1/1
1.94 21:45 45 12:05 135 133-136 1631 174 124-188 174 145-195 0/1
2.00 23:02 1:17 20:28 125 115-134 2559 125 122-128 88 72-142 0/1
2.06 24:21 1:19 21:05 111 108-116 2340 124 120-126 77 66-88 0/1
2.09 24:57 36 21:23 112 109-116 2394 123 120-128 75 71-85 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 185 1.9 21:31 11:10
    Walk 13.8 124 0.2 3:26 20:51

  • Power Distribution

    160W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:22 0.00% More
    200m 1:20 10:44 0.00% More
    400m 2:42 10:53 0.00% More
    800m 5:29 11:02 0.00% More
    1km 6:51 11:01 0.00% More
    Mile 11:05 11:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:25 11:25
    5km 37:59 12:14
    5M 1:02:54 12:35
    10km 1:19:11 12:45
    10M 2:11:08 13:07
    Half 2:54:35 13:20
    20M 4:33:24 13:40
    Mara 6:04:01 13:54
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