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Fri 11th Apr 2025 at 4:00am by hktruc

Run > General
  • Time
    52:00
  • Miles
    5.62
  • Min/mi
    9:15
  • Pacing
    96.4%
  • Stride(cm)
    92
  • Cals
    469
  • Watts
    204
  • Cadence
    188
  • BPM
    147
  • %MHR
    77
  • B/mi
    1362
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 132/144bpm [811b/km] 51cal 199/248W
2) 1km - 5:51(5:51/km) 143/151bpm [838b/km] 52cal 198/235W
3) 1km - 5:49(5:49/km) 148/152bpm [861b/km] 53cal 201/238W
4) 1km - 5:49(5:49/km) 145/152bpm [843b/km] 51cal 198/230W
5) 1km - 5:43(5:43/km) 148/153bpm [846b/km] 52cal 201/350W
6) 1km - 5:39(5:39/km) 151/155bpm [853b/km] 52cal 209/237W
7) 1km - 5:36(5:36/km) 152/159bpm [851b/km] 53cal 212/283W
8) 1km - 5:38(5:38/km) 146/160bpm [821b/km] 49cal 208/245W
9) 1km - 5:34(5:34/km) 160/164bpm [892b/km] 54cal 210/290W
10) 0.04km - 12(5:02/km) 164/164bpm [824b/km] 2cal 226/260W
6:08 5:51 5:49 5:49 5:43 5:39 5:36 5:38 5:34 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:51 118 86-138 1163 185 90-192 198 40-240 3/6
0.50 4:58 2:30 9:59 142 137-144 1418 189 186-192 200 174-248 5/1
0.75 7:21 2:23 9:33 142 139-144 1356 189 186-192 199 184-245 3/2
1.00 9:43 2:22 9:29 142 140-144 1347 188 186-190 196 184-210 2/4
1.25 12:04 2:20 9:22 145 141-151 1357 189 188-190 200 187-219 1/1
1.50 14:22 2:19 9:15 149 145-151 1377 190 188-192 206 188-238 3/1
1.75 16:46 2:23 9:34 146 144-148 1396 189 188-192 196 186-215 1/2
2.00 19:05 2:20 9:19 149 145-152 1389 189 186-192 199 181-230 1/3
2.25 21:25 2:19 9:18 146 143-147 1357 188 186-192 203 190-219 2/2
2.50 23:45 2:20 9:22 142 139-146 1330 188 186-190 195 180-225 1/5
2.75 26:06 2:21 9:22 145 143-149 1358 188 180-192 188 173-207 0/7
3.00 28:23 2:17 9:08 150 146-152 1369 188 186-190 211 175-350 10/13
3.25 30:37 2:14 8:55 153 151-155 1365 187 186-190 211 172-240 5/7
3.50 32:56 2:19 9:16 150 148-152 1391 189 186-192 204 182-237 4/4
3.75 35:11 2:16 9:03 151 145-155 1366 187 184-190 210 169-233 6/6
4.00 37:27 2:15 9:01 149 145-156 1344 187 184-190 212 184-267 6/8
4.25 39:41 2:14 8:56 155 152-158 1385 189 186-192 221 198-283 8/4
4.50 41:58 2:17 9:08 146 137-159 1335 188 186-192 201 175-224 3/6
4.75 44:13 2:15 9:01 146 143-149 1317 190 184-192 209 192-237 3/3
5.00 46:29 2:15 9:02 152 144-160 1372 189 186-194 209 195-245 4/3
5.25 48:46 2:17 9:09 160 156-163 1464 188 184-192 211 183-245 5/2
5.50 50:59 2:13 8:51 159 157-162 1408 187 184-192 205 129-290 10/14
5.62 52:00 1:01 8:44 162 159-164 1416 189 186-190 227 186-271 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 5.6 51:56 9:15
    Walk 0.1 109 0 4 26:57

  • Power Distribution

    204W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:17 0.00% More
    200m 1:03 8:30 0.00% More
    400m 2:09 8:40 0.00% More
    800m 4:25 8:52 0.00% More
    1km 5:34 8:57 0.00% More
    Mile 8:59 8:59 0.00% More
    5k 28:09 9:04 0.00% More
    5 miles 45:54 9:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:45 8:56
    5M 45:56 9:11
    10km 57:50 9:18
    10M 1:35:47 9:35
    Half 2:07:31 9:44
    20M 3:19:42 9:59
    Mara 4:25:53 10:09
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