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Thu 10th Apr 2025 at 3:42pm by iezopen

Run > Treadmill
  • Time
    26:17
  • Miles
    2.19
  • Min/mi
    12:00
  • Pacing
    83%
  • WAVA
    36.68
  • Stride(cm)
    80
  • Cals
    421
  • Watts
    280
  • Cadence
    168
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1937
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:17(13:17/mi) 158/165bpm [2098b/mi] 208cal 253/411W
2) 1mi - 11:23(11:23/mi) 164/172bpm [1868b/mi] 185cal 294/482W
3) 0.19mi - 1:37(8:33/mi) 172/173bpm [1471b/mi] 28cal 387/454W
13:17 11:23 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 57 57 15:15 139 134-143 2119 157 114-162 230 124-255
0.13 1:50 53 14:01 146 143-151 2047 162 158-164 245 187-263
0.19 2:40 50 13:25 152 151-154 2040 164 162-166 252 247-255
0.25 3:30 50 13:20 155 153-157 2065 166 164-168 253 247-256
0.31 4:20 50 13:16 158 156-159 2096 167 164-170 255 247-259
0.38 5:10 50 13:18 159 158-160 2116 166 164-170 254 250-258
0.44 5:59 50 13:16 161 159-162 2136 166 162-168 255 253-258
0.50 6:49 50 13:18 161 159-163 2142 166 164-168 254 249-259
0.56 7:38 49 13:05 162 161-163 2121 167 164-168 257 250-262
0.63 8:28 50 13:12 162 161-163 2139 167 164-168 254 249-260
0.69 9:18 50 13:15 163 161-165 2159 167 164-168 255 252-258
0.75 10:07 49 13:04 163 162-165 2131 168 166-172 257 251-266
0.81 10:54 48 12:42 162 161-164 2058 167 164-168 266 253-390
0.88 11:41 47 12:30 163 162-163 2037 168 166-172 271 256-382
0.94 12:28 47 12:28 162 161-163 2021 169 168-170 270 256-411
1.00 13:17 49 13:04 162 161-163 2117 168 166-172 258 253-264
1.06 14:06 49 13:11 161 161-163 2124 167 164-168 256 253-259
1.13 14:55 48 12:53 162 161-163 2087 167 164-170 263 252-365
1.19 15:43 48 12:48 163 161-164 2085 167 164-170 264 252-395
1.25 16:32 49 13:11 162 161-163 2134 168 166-170 256 254-260
1.31 17:21 49 13:10 163 162-163 2145 167 164-168 255 251-259
1.38 18:11 49 13:11 162 161-163 2136 167 164-168 256 252-260
1.44 19:00 50 13:14 162 161-163 2143 168 166-168 255 253-258
1.50 19:46 46 12:16 163 161-163 1999 168 166-170 276 254-408
1.56 20:36 49 13:05 162 161-163 2121 168 166-168 257 252-267
1.63 21:25 49 13:08 162 161-163 2128 168 166-170 257 252-273
1.69 22:05 40 10:45 164 162-167 1763 170 168-172 317 255-435
1.75 22:36 31 8:16 168 167-169 1388 173 170-174 404 318-459
1.81 23:08 32 8:28 169 168-171 1430 174 172-176 383 296-422
1.88 23:37 30 7:54 171 170-172 1350 173 172-174 412 339-427
1.94 24:09 31 8:21 171 170-172 1426 173 172-174 399 281-454
2.00 24:40 32 8:24 172 170-172 1445 173 172-174 394 291-482
2.06 25:14 34 8:56 172 171-172 1537 174 172-174 374 292-454
2.13 25:47 33 8:55 172 172-173 1535 174 172-176 373 272-444
2.19 26:17 30 7:58 172 171-173 1369 173 172-174 418 385-441

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 2.2 26:15 12:01
    Walk 0.1 114 0 2 20:39

  • Power Distribution

    280W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.92% More
    800m 4:10 8:23 44.08% More
    1km 5:39 9:05 42.83% More
    Mile 10:34 10:34 39.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 36.30
    5km 38:05 12:15 36.60
    5M 1:03:03 12:37 35.96
    10km 1:19:23 12:47 35.62
    10M 2:11:28 13:09 35.26
    Half 2:55:02 13:22 34.92
    20M 4:34:06 13:42 34.82
    Mara 6:04:56 13:56 34.92
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