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Thu 10th Apr 2025 at 6:26pm by Joopsy

Run > General
  • Time
    1:20:45
  • Miles
    6.82
  • Min/mi
    11:50
  • WAVA
    41.94
  • Stride(cm)
    82
  • Cals
    1021
  • Cadence
    165
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1737
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 136/150bpm [1568b/mi] 144cal
2) 1mi - 11:40(11:40/mi) 150/157bpm [1749b/mi] 153cal
3) 1mi - 11:46(11:46/mi) 154/162bpm [1813b/mi] 160cal
4) 1mi - 11:58(11:58/mi) 152/160bpm [1818b/mi] 149cal
5) 1mi - 12:04(12:04/mi) 145/161bpm [1750b/mi] 144cal
6) 1mi - 11:52(11:52/mi) 144/158bpm [1708b/mi] 140cal
7) 0.82mi - 9:53(12:00/mi) 155/162bpm [1859b/mi] 131cal
11:32 11:40 11:46 11:58 12:04 11:52 9:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:55 122 87-141 1454 164 158-168 1/2
0.50 5:48 2:49 11:18 136 133-140 1536 167 162-172 0/4
0.75 8:46 2:58 11:51 141 133-148 1671 165 158-172 2/0
1.00 11:31 2:45 10:59 142 136-150 1561 166 160-170 2/1
1.25 14:18 2:47 11:10 149 146-151 1663 165 156-172 3/5
1.50 17:19 3:01 12:04 150 147-154 1809 159 82-174 1/3
1.75 20:15 2:56 11:43 152 149-155 1780 166 162-170 6/5
2.00 23:11 2:56 11:45 151 147-155 1773 166 160-174 1/3
2.25 26:03 2:52 11:27 154 148-157 1763 166 162-172 3/4
2.50 28:59 2:56 11:45 153 147-159 1799 166 160-170 2/5
2.75 31:59 3:00 11:58 155 152-160 1856 158 82-172 10/2
3.00 34:57 2:59 11:56 156 152-162 1860 166 160-170 9/4
3.25 37:52 2:55 11:40 153 148-158 1784 166 162-172 6/2
3.50 41:12 3:20 13:19 147 140-156 1958 158 106-174 4/5
3.75 44:06 2:54 11:35 152 147-159 1761 167 162-172 2/5
4.00 46:55 2:49 11:16 154 146-159 1735 166 162-172 6/3
4.25 49:51 2:56 11:43 155 147-160 1816 166 162-172 1/9
4.50 1:10:47 20:56 +18:28 1:23:44 139 116-158 11639 163 84-174 7/2
4.75 1:14:26 3:39 14:37 140 125-148 2047 167 164-170 10/0
5.00 1:17:28 3:02 12:07 144 139-149 1744 165 160-170 0/6
5.25 1:20:31 3:03 12:14 141 136-146 1724 166 158-170 1/5
5.50 1:23:12 2:41 10:45 139 131-144 1494 167 164-172 1/4
5.75 1:26:17 3:05 12:19 141 136-147 1736 165 154-172 4/6
6.00 1:29:19 3:02 12:07 153 144-158 1853 167 160-170 3/2
6.25 1:32:26 3:07 12:28 152 142-159 1896 166 162-170 5/5
6.50 1:35:22 2:56 11:44 155 145-161 1818 166 160-172 3/5
6.75 1:38:10 2:49 11:14 155 148-161 1742 168 164-174 6/2
6.82 1:39:13 1:03 14:10 154 152-156 2182 167 162-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 1:01:05
    12 4.6% 12:32

  • Cadence Distribution

    165 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 165 6.8 1:20:00 11:47
    Walk 19.2 96 0 19:06 9:38:52
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 32.58% More
    800m 5:22 10:48 37.33% More
    1km 6:49 10:58 38.72% More
    Mile 11:16 11:16 40.36% More
    5k 36:00 11:35 41.91% More
    5 miles 1:17:14 15:27 31.87% More
    10k 1:31:47 14:46 33.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 43.10
    5km 35:05 11:18 43.00
    5M 58:07 11:37 42.36
    10km 1:13:10 11:47 42.02
    10M 2:01:09 12:07 41.70
    Half 2:41:18 12:19 41.34
    20M 4:12:36 12:38 41.31
    Mara 5:36:18 12:50 41.49
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