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Wed 9th Apr 2025 at 5:05pm by Angus Clydesdale

Walk > General
  • Good
  • Time
    37:14
  • Miles
    1.77
  • Min/mi
    21:02
  • Stride(cm)
    68
  • Cals
    213
  • Cadence
    113
  • Asc(m)
    317
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Back to Euston
Amazing day out 😁

1) 1mi - 22:10(22:10/mi)
2) 0.77mi - 15:04(19:39/mi)
22:10 15:04

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 114 106-128 1/3
0.13 2:43 1:20 21:19 107 104-110 0/5
0.19 4:15 1:32 24:35 113 110-118 3/2
0.25 6:13 1:58 31:30 110 102-118 7/2
0.31 7:29 1:16 20:18 110 106-114 7/0
0.38 9:06 1:37 25:45 109 102-114 1/11
0.44 10:40 1:34 25:04 110 110-110 11/4
0.50 11:59 1:19 21:01 110 108-112 11/2
0.56 13:12 1:13 19:34 110 108-112 1/16
0.63 14:34 1:22 21:51 111 108-114 22/4
0.69 15:55 1:21 21:31 111 108-112 13/8
0.75 17:05 1:11 18:49 111 108-112 20/2
0.81 18:36 1:30 24:07 140 110-228 2/50
0.88 19:46 1:10 18:43 110 108-112 13/2
0.94 21:00 1:14 19:48 111 110-116 8/9
1.00 22:10 1:10 18:35 110 108-114 3/13
1.06 23:22 1:13 19:23 110 104-114 6/5
1.13 24:33 1:11 18:56 109 106-112 0/5
1.19 25:39 1:06 17:31 110 106-118 5/1
1.25 27:04 1:25 22:45 113 108-118 5/10
1.31 28:20 1:16 20:10 105 98-112 4/1
1.38 29:42 1:22 21:45 111 108-114 4/2
1.44 30:47 1:05 17:22 110 108-112 22/0
1.50 32:01 1:14 19:47 111 110-114 10/47
1.56 32:56 55 14:40 110 104-112 34/18
1.63 34:24 1:28 23:31 111 108-114 23/18
1.69 35:42 1:18 20:44 110 104-118 0/19
1.75 36:55 1:13 19:30 112 108-114 39/0
1.77 37:14 19 19:34 114 114-114 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 32.1% 20:33
    42 34.8% 20:48
    11 7.4% 21:09

  • Cadence Distribution

    113 avge / 228 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:30 19:06 More
    1km 11:52 19:06 More
    Mile 19:44 19:44 More
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