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Thu 10th Apr 2025 at 6:32pm by Jogging Jon

Run > General
  • Time
    57:00
  • Miles
    5.18
  • Min/mi
    11:00
  • Pacing
    77.9%
  • WAVA
    46.82
  • Stride(cm)
    87
  • Cals
    572
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.1
  • B/mi
    1414
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 123/141bpm [1283b/mi] 107cal
2) 1mi - 10:41(10:41/mi) 134/145bpm [1432b/mi] 116cal
3) 1mi - 10:30(10:30/mi) 128/141bpm [1344b/mi] 102cal
4) 1mi - 11:37(11:37/mi) 131/146bpm [1522b/mi] 118cal
5) 1mi - 11:55(11:55/mi) 130/146bpm [1548b/mi] 112cal
6) 0.18mi - 1:50(10:01/mi) 132/143bpm [1323b/mi] 17cal
10:26 10:41 10:30 11:37 11:55 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 107 57-129 1119 168 138-174 5/1
0.50 5:27 2:51 11:22 122 119-127 1387 166 162-170 10/5
0.75 7:59 2:32 10:08 126 120-130 1276 171 166-176 6/7
1.00 10:26 2:27 9:47 134 128-141 1311 173 168-176 12/7
1.25 12:52 2:26 9:43 140 134-145 1360 173 172-174 5/5
1.50 15:39 2:47 11:10 136 132-139 1518 171 166-174 14/0
1.75 18:22 2:43 10:53 134 129-137 1459 170 116-178 3/6
2.00 21:07 2:45 10:59 125 114-135 1374 161 108-176 3/12
2.25 23:31 2:24 9:35 126 121-132 1207 171 164-174 1/16
2.50 25:55 2:24 9:37 132 127-139 1269 173 170-174 3/9
2.75 28:34 2:39 10:34 129 125-135 1363 169 158-174 2/8
3.00 31:37 3:04 12:14 125 113-137 1530 169 116-174 2/12
3.25 34:11 2:34 10:16 125 118-132 1283 171 168-178 5/6
3.50 37:09 2:58 11:50 129 121-138 1527 172 166-176 8/1
3.75 39:36 2:27 9:49 140 134-145 1375 174 172-176 4/8
4.00 43:15 3:38 14:34 128 104-143 1864 165 96-176 5/2
4.25 45:49 2:34 10:17 134 119-145 1378 173 168-174 6/2
4.50 49:17 3:28 13:52 127 102-144 1760 150 92-174 5/5
4.75 52:24 3:07 12:27 126 118-134 1570 171 162-178 3/7
5.00 55:09 2:46 11:02 136 119-144 1501 173 162-176 4/5
5.18 57:53 2:44 +52 14:53 131 112-143 1949 176 170-180 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 11:20
    12 1.3% 10:11
    11 2.4% 10:27
    11 3.5% 9:51
    10 1.6% 11:09

  • Cadence Distribution

    169 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 171 5.1 54:20 10:49
    Walk 2.8 110 0.1 1:39 21:01
    Still 1.8 - - 1:02 -
    Pause 1.5 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 37.42% More
    800m 4:44 9:31 44.13% More
    1km 6:00 9:39 45.87% More
    Mile 10:05 10:05 47.31% More
    5k 32:35 10:29 48.30% More
    5 miles 55:01 11:00 46.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 47.87
    5km 33:09 10:40 47.47
    5M 54:54 10:59 46.85
    10km 1:09:08 11:08 46.51
    10M 1:54:28 11:27 46.20
    Half 2:32:24 11:38 45.84
    20M 3:58:40 11:56 45.86
    Mara 5:17:45 12:08 46.10
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