Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 7:46pm by Melksham runner

Run > General
  • Time
    53:43
  • Miles
    5.44
  • Min/mi
    9:52
  • Pacing
    75.9%
  • WAVA
    51.79
  • Stride(cm)
    108
  • Cals
    592
  • Watts
    273
  • Cadence
    151
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1444
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 122/132bpm [1204b/mi] 97cal 268/346W
2) 1mi - 9:52(9:52/mi) 142/162bpm [1400b/mi] 108cal 264/340W
3) 1mi - 9:55(9:55/mi) 149/162bpm [1478b/mi] 111cal 268/340W
4) 1mi - 9:51(9:51/mi) 158/165bpm [1556b/mi] 114cal 271/349W
5) 1mi - 9:59(9:59/mi) 156/162bpm [1558b/mi] 114cal 261/335W
6) 0.44mi - 4:13(9:33/mi) 155/163bpm [1479b/mi] 48cal 274/321W
9:52 9:52 9:55 9:51 9:59 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:54 106 79-120 1050 154 118-158 267 126-330 1/2
0.50 4:55 2:26 9:44 125 120-128 1217 155 152-158 277 264-302 3/2
0.75 7:35 2:40 +12 10:40 128 122-132 1366 151 120-158 250 84-310 1/5
1.00 10:08 2:34 +4 10:15 128 124-132 1313 150 110-160 280 130-346 3/1
1.25 12:39 2:31 10:03 127 122-129 1277 150 122-154 274 144-303 1/4
1.50 15:47 3:08 +30 12:30 130 120-145 1625 148 116-158 258 107-340 1/2
1.75 18:09 2:22 9:28 153 145-162 1449 153 152-158 289 283-297 2/3
2.00 20:37 2:28 +5 9:51 160 159-162 1577 152 128-158 280 113-306 1/3
2.25 23:42 3:05 +35 12:19 150 131-162 1848 150 120-158 272 47-326 3/3
2.50 26:10 2:28 9:53 144 137-148 1424 150 120-158 285 143-340 4/1
2.75 29:14 3:04 +32 12:16 147 136-156 1804 149 106-234 263 102-308 2/2
3.00 32:42 3:28 +1:03 13:51 155 143-158 2146 150 110-158 271 77-305 3/2
3.25 35:01 2:19 9:17 159 156-161 1475 152 110-154 285 122-348 1/3
3.50 37:35 2:35 +4 10:18 155 150-160 1597 150 120-156 263 124-329 4/3
3.75 40:05 2:30 10:00 158 154-162 1580 151 122-160 280 100-298 3/1
4.00 42:37 2:32 10:07 161 158-165 1628 148 122-158 273 122-349 4/1
4.25 45:23 2:46 +13 11:03 155 151-162 1713 147 112-154 255 109-323 1/3
4.50 47:44 2:22 9:26 159 155-161 1501 152 152-154 291 280-314 2/1
4.75 50:20 2:36 10:25 157 153-161 1634 148 122-158 266 66-310 4/4
5.00 52:55 2:34 +5 10:17 155 150-158 1595 150 120-158 273 78-335 3/2
5.25 55:25 2:30 +6 10:00 156 152-163 1561 150 118-158 270 108-321 1/4
5.44 57:25 2:00 +9 10:24 155 152-158 1613 153 114-226 284 106-313 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    151 avge / 234 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 153 5.1 49:34 9:44
    Walk 13.2 121 0.3 7:36 23:20
    Still 0.0 - - 1 -
    Pause 0.4 - - 14 -

  • Power Distribution

    273W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.88% More
    800m 4:47 9:37 43.31% More
    1km 5:57 9:35 45.84% More
    Mile 9:55 9:55 47.67% More
    5k 32:43 10:32 47.69% More
    5 miles 52:53 10:35 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 52.99
    5km 29:40 9:33 52.59
    5M 49:07 9:49 51.90
    10km 1:01:51 9:57 51.51
    10M 1:42:25 10:15 51.16
    Half 2:16:22 10:25 50.74
    20M 3:33:32 10:41 50.76
    Mara 4:44:18 10:51 51.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here