Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 7:04pm by Ally-C

Run > General
  • Time
    12:56
  • Miles
    1.43
  • Min/mi
    9:03
  • Pacing
    95.5%
  • WAVA
    54.23
  • Stride(cm)
    108
  • Cals
    203
  • Cadence
    165
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1106
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 118/130bpm [1102b/mi] 87cal 6.42/6.93mph
2) 0.62mi - 5:31(8:52/mi) 129/133bpm [1144b/mi] 90cal 6.77/6.87mph
3) 0.18mi - 1:37(8:46/mi) 130/131bpm [1140b/mi] 26cal 6.84/6.99mph
5:48 5:31 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 85 66-104 859 160 156-162 1/0
0.13 1:13 36 9:28 114 107-120 1079 163 162-164 6/0
0.19 1:51 38 10:03 121 121-122 1216 164 162-164 0/4
0.25 2:25 34 8:58 122 122-123 1094 164 162-166 3/2
0.31 2:59 34 9:11 122 122-122 1121 163 162-164 7/2
0.38 3:33 34 8:58 124 123-125 1112 164 164-164 2/2
0.44 4:08 35 9:25 125 124-125 1177 166 166-166 0/7
0.50 4:43 34 9:11 123 123-124 1129 165 164-166 6/0
0.56 5:16 34 9:01 125 125-125 1128 166 164-166 2/2
0.63 5:51 34 9:10 128 126-130 1174 166 166-168 1/3
0.69 6:24 34 8:58 128 128-129 1148 166 166-168 6/0
0.75 6:56 32 8:33 128 128-128 1095 168 166-168 0/1
0.81 7:30 33 8:48 128 127-129 1127 167 166-168 1/4
0.88 8:05 35 9:20 126 120-130 1176 166 166-166 0/2
0.94 8:38 33 8:53 130 129-130 1154 168 166-168 6/0
1.00 9:11 33 8:47 129 128-130 1133 168 168-168 2/2
1.06 9:44 33 8:46 132 130-133 1157 168 166-170 0/5
1.13 10:17 34 9:01 131 130-131 1182 167 166-168 1/3
1.19 10:49 32 8:32 131 130-131 1118 168 168-170 4/0
1.25 11:22 32 8:34 131 130-131 1123 168 168-168 1/5
1.31 11:54 32 8:33 130 130-131 1112 167 166-168 1/1
1.38 12:27 33 8:53 130 130-131 1155 166 166-168 6/2
1.43 12:55 28 9:06 128 127-129 1164 166 166-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.79% More
    800m 4:21 8:44 48.07% More
    1km 5:27 8:46 50.52% More
    Mile 8:51 8:51 53.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 53.91
    5km 29:26 9:28 53.46
    5M 48:45 9:45 52.76
    10km 1:01:23 9:53 52.38
    10M 1:41:38 10:10 52.04
    Half 2:15:19 10:20 51.62
    20M 3:31:54 10:36 51.65
    Mara 4:42:08 10:46 51.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here