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Thu 10th Apr 2025 at 6:38pm by FleetPhil

Run > General
  • Time
    54:38
  • Miles
    5.32
  • Min/mi
    10:16
  • Pacing
    47.3%
  • WAVA
    50.63
  • Stride(cm)
    83
  • Cals
    468
  • Watts
    204
  • Cadence
    190
  • BPM
    139
  • %MHR
    66.4
  • B/mi
    1432
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:46/mi) 136/147bpm [1463b/mi] 57cal 195/244W
2) 0.62mi - 6:26(10:21/mi) 148/154bpm [1531b/mi] 60cal 195/259W
3) 0.33mi - 4:14(13:02/mi) 118/153bpm [1539b/mi] 29cal 161/346W
4) 0.25mi - 2:04(8:10/mi) 134/142bpm [1093b/mi] 19cal 244/269W
5) 0.18mi - 1:53(10:18/mi) 138/143bpm [1421b/mi] 16cal 193/270W
6) 0.14mi - 1:01(7:24/mi) 141/145bpm [1043b/mi] 9cal 255/341W
7) 0.09mi - 1:06(11:34/mi) 141/145bpm [1631b/mi] 9cal 183/265W
8) 0.06mi - 26(7:16/mi) 140/142bpm [1017b/mi] 4cal 245/273W
9) 0mi - 1(4:24/mi) 139/139bpm [612b/mi] 267/267W
10) 0.22mi - 2:25(11:06/mi) 137/141bpm [1521b/mi] 20cal 194/268W
11) 0.25mi - 2:10(8:32/mi) 145/149bpm [1238b/mi] 20cal 236/268W
12) 0.18mi - 1:57(10:38/mi) 146/149bpm [1554b/mi] 17cal 184/236W
13) 0.14mi - 1:03(7:43/mi) 152/155bpm [1174b/mi] 11cal 248/291W
14) 0.1mi - 1:03(10:59/mi) 149/156bpm [1637b/mi] 9cal 183/272W
15) 0.06mi - 29(7:54/mi) 145/147bpm [1145b/mi] 5cal 247/280W
16) 0.22mi - 2:30(11:35/mi) 135/148bpm [1565b/mi] 21cal 186/259W
17) 0.25mi - 2:03(8:11/mi) 141/152bpm [1154b/mi] 20cal 251/270W
18) 0.19mi - 1:59(10:33/mi) 144/152bpm [1519b/mi] 17cal 179/235W
19) 0.13mi - 59(7:23/mi) 146/149bpm [1078b/mi] 10cal 258/300W
20) 0.09mi - 56(10:09/mi) 150/151bpm [1523b/mi] 9cal 211/252W
21) 0.06mi - 27(7:33/mi) 150/152bpm [1132b/mi] 4cal 253/310W
22) 0.62mi - 7:01(11:18/mi) 139/153bpm [1570b/mi] 56cal 180/261W
23) 0.51mi - 5:44(11:15/mi) 141/146bpm [1586b/mi] 46cal 182/283W
6:41 6:26 4:14 2:04 1:53 1:01 1:06 26 1 2:25 2:10 1:57 1:03 1:03 29 2:30 2:03 1:59 59 56 27 7:01 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:40 6:40 10:44 136 79-147 1461 190 128-200 195 0-244 10/2
1.24 13:06 6:25 10:21 148 144-154 1531 189 130-194 195 125-259 5/8
1.57 21:01 7:55 +4 24:28 118 94-153 2887 149 0-220 159 0-346 6/2
1.82 23:04 2:03 8:09 134 121-142 1091 200 180-210 244 208-269 3/4
2.00 24:56 1:52 10:23 138 134-143 1433 180 0-208 193 0-270 0/2
2.13 25:56 1:00 7:19 141 137-145 1033 199 194-202 255 205-341 1/1
2.23 27:01 1:05 11:43 141 138-145 1653 179 132-202 183 83-265 1/2
2.28 27:25 24 7:03 140 138-142 988 199 190-204 246 203-273 0/0
2.29 27:26 1 6:58 139 138-139 968 168 100-202 267 267-268 0/0
2.50 29:49 2:23 11:03 137 134-141 1515 175 0-194 194 0-268 4/1
2.75 31:58 2:09 8:32 145 139-149 1238 198 190-204 236 208-268 3/4
2.93 33:55 1:57 10:41 146 139-149 1560 179 0-202 184 0-236 0/2
3.07 34:58 1:03 7:42 152 148-155 1171 199 194-200 247 201-291 1/1
3.17 36:01 1:03 11:00 149 143-156 1640 170 0-202 184 0-272 1/2
3.23 36:30 29 7:46 145 143-147 1127 199 190-202 246 216-280 1/0
3.44 39:03 2:33 +1 11:51 135 122-148 1600 171 0-200 185 0-259 4/1
3.70 41:06 2:03 8:10 141 131-152 1152 201 196-214 251 222-270 3/4
3.88 43:05 1:59 10:35 144 141-152 1524 171 0-206 179 0-235 1/2
4.02 44:04 59 7:23 146 143-149 1077 201 192-206 257 205-300 1/2
4.11 45:00 56 10:05 150 148-151 1512 192 186-200 212 194-252 1/1
4.17 45:27 27 7:32 150 149-152 1129 198 190-202 251 203-310 0/0
4.79 53:34 8:08 +1 13:05 138 111-153 1806 180 0-206 180 0-262 6/6
5.30 59:52 6:18 +2 12:21 141 130-146 1742 185 0-200 181 0-283 4/6
5.30 59:52 0 +1 0 142 142-142 NAN 188 188-188 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    190 avge / 220 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 192 5.2 53:44 10:37
    Walk 7.3 129 0.1 4:28 30:07
    Still 1.2 - - 44 -
    Pause 1.8 - - 1:06 -

  • Power Distribution

    204W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 43.54% More
    800m 4:20 8:44 48.50% More
    1km 5:26 8:44 51.14% More
    Mile 9:20 9:20 51.63% More
    5k 31:11 10:02 50.89% More
    5 miles 56:32 11:18 45.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 51.91
    5km 30:54 9:57 51.37
    5M 51:09 10:14 50.74
    10km 1:04:25 10:22 50.37
    10M 1:46:39 10:40 50.05
    Half 2:22:00 10:50 49.67
    20M 3:42:22 11:07 49.71
    Mara 4:56:04 11:18 49.98
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