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Thu 10th Apr 2025 at 7:30pm by Lubi

Run > General
  • Time
    1:02:01
  • Miles
    6.33
  • Min/mi
    9:48
  • Pacing
    87.8%
  • Stride(cm)
    98
  • Cals
    588
  • Cadence
    168
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    1476
  • Asc(m)
    358
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 136/144bpm [1399b/mi] 90cal 5.83/6.01mph
2) 1mi - 9:50(9:50/mi) 150/154bpm [1476b/mi] 94cal 6.1/6.76mph
3) 1mi - 9:38(9:38/mi) 152/157bpm [1464b/mi] 91cal 6.23/6.95mph
4) 1mi - 9:30(9:30/mi) 156/160bpm [1482b/mi] 93cal 6.32/6.49mph
5) 1mi - 9:35(9:35/mi) 157/160bpm [1505b/mi] 94cal 6.26/6.41mph
6) 1mi - 10:00(10:00/mi) 155/159bpm [1551b/mi] 96cal 6/6.64mph
7) 0.33mi - 3:11(9:46/mi) 156/158bpm [1522b/mi] 30cal 6.15/6.2mph
10:17 9:50 9:38 9:30 9:35 10:00 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 120 74-140 1052 164 158-168 79/140
0.50 4:56 2:44 10:58 137 135-139 1502 164 160-166 42/0
0.75 7:38 2:42 10:49 139 137-142 1503 164 160-166 11/19
1.00 10:18 2:39 10:38 141 137-144 1499 164 162-168 65/5
1.25 12:47 2:29 9:57 146 143-150 1454 163 160-168 50/0
1.50 15:16 2:29 9:58 151 150-152 1504 166 164-174 15/22
1.75 17:42 2:26 9:44 152 149-154 1480 166 164-170 1/81
2.00 20:09 2:26 9:46 153 151-154 1494 168 166-170 19/17
2.25 22:30 2:21 9:26 152 151-154 1434 168 166-172 28/4
2.50 24:59 2:28 9:53 153 152-155 1512 168 166-170 23/26
2.75 27:21 2:22 9:29 155 154-157 1471 170 168-172 13/19
3.00 30:20 2:59 +34 11:56 147 127-157 1755 169 166-174 10/10
3.25 32:44 2:24 9:37 153 145-155 1472 169 166-172 8/8
3.50 35:06 2:22 9:27 157 155-158 1485 170 168-174 4/12
3.75 37:27 2:21 9:24 157 156-159 1477 170 168-172 10/5
4.00 39:50 2:22 9:30 158 156-160 1501 169 168-172 9/9
4.25 42:10 2:20 9:22 158 156-159 1479 170 168-174 8/12
4.50 44:36 2:25 9:42 156 154-158 1513 171 168-172 4/7
4.75 46:57 2:22 9:27 157 154-160 1483 171 168-174 7/5
5.00 49:25 2:27 9:49 156 154-160 1531 172 170-176 4/8
5.25 51:52 2:27 9:50 157 155-159 1544 171 158-176 4/6
5.50 54:21 2:28 9:54 156 153-158 1543 170 168-172 10/6
5.75 56:50 2:29 9:57 155 153-156 1542 170 166-174 8/8
6.00 59:25 2:36 10:23 153 151-154 1587 169 164-174 10/8
6.25 1:01:52 2:27 9:46 156 153-158 1525 170 164-172 12/19
6.33 1:02:37 45 9:55 155 153-157 1538 170 168-172 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 13.0% 10:08
    20 2.5% 9:34
    20 8.3% 9:39
    12 8.8% 10:16
    11 9.3% 9:07

  • Cadence Distribution

    168 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 168 6.3 1:01:57 9:53
    Still 0.2 - - 6 -
    Pause 0.9 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 0.00% More
    800m 4:40 9:22 0.00% More
    1km 5:49 9:22 0.00% More
    Mile 9:26 9:26 0.00% More
    5k 30:03 9:40 0.00% More
    5 miles 49:03 9:49 0.00% More
    10k 1:01:23 9:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:46 8:46
    5km 29:10 9:23
    5M 48:18 9:40
    10km 1:00:49 9:47
    10M 1:40:42 10:04
    Half 2:14:04 10:14
    20M 3:29:57 10:30
    Mara 4:39:31 10:40
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