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Thu 10th Apr 2025 at 6:16pm by SimonF

Run > General
  • Time
    25:57
  • Miles
    1.70
  • Min/mi
    15:16
  • Pacing
    60.5%
  • WAVA
    32.52
  • Stride(cm)
    72
  • Cals
    252
  • Cadence
    146
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    2028
  • Asc(m)
    149
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 134/156bpm [2248b/mi] 167cal
2) 0.7mi - 9:11(13:07/mi) 132/158bpm [1732b/mi] 85cal
16:47 9:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 91 86-99 1001 164 114-178 5/5
0.13 1:55 1:13 19:35 100 95-108 1958 128 86-170 6/1
0.19 3:04 1:09 18:22 107 94-123 1966 145 94-206 11/0
0.25 4:11 1:07 17:59 136 123-147 2445 136 116-164 14/0
0.31 5:43 1:32 24:31 151 147-154 3702 112 94-158 13/0
0.38 7:10 1:27 23:16 153 151-156 3560 123 100-220 15/0
0.44 8:32 1:22 21:50 147 140-155 3211 117 90-162 14/0
0.50 9:59 1:27 23:11 138 134-144 3199 112 90-160 14/0
0.56 11:09 1:10 18:40 143 137-147 2669 143 92-240 10/0
0.63 12:05 56 14:54 146 144-149 2176 156 150-158 11/0
0.69 13:04 59 15:41 140 131-146 2196 138 106-162 10/2
0.75 13:52 48 12:49 133 126-139 1705 161 130-170 8/0
0.81 14:49 57 15:14 135 127-141 2057 141 98-166 6/1
0.88 15:36 48 12:41 121 115-125 1534 166 110-216 2/6
0.94 16:09 32 8:40 126 118-136 1091 174 166-184 0/15
1.00 16:46 37 9:47 141 138-142 1379 168 130-178 0/14
1.06 17:30 44 11:43 138 129-142 1617 161 84-178 1/9
1.13 18:21 51 13:38 124 115-128 1690 147 106-170 0/6
1.19 19:06 45 12:07 117 106-130 1417 149 106-162 0/8
1.25 21:15 2:09 34:30 120 109-132 4139 135 84-152 0/13
1.31 22:05 49 13:07 140 135-143 1837 143 96-222 7/2
1.38 23:03 58 15:30 143 141-145 2216 140 92-166 4/4
1.44 23:47 45 11:55 138 136-141 1643 159 106-176 3/2
1.50 24:35 47 12:39 132 125-137 1671 175 160-188 0/24
1.56 25:05 30 8:08 141 128-149 1146 173 170-180 0/19
1.63 25:28 23 6:04 153 151-154 929 187 182-192 2/10
1.69 25:51 23 6:09 155 154-157 954 184 172-188 0/18
1.70 25:57 6 7:54 158 157-158 1249 185 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 13.3% 19:30

  • Cadence Distribution

    146 avge / 240 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 167 1.2 14:46 11:54
    Walk 41.2 108 0.5 10:41 23:20
    Still 1.9 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.68% More
    800m 5:54 11:52 35.40% More
    1km 7:50 12:37 35.13% More
    Mile 12:39 12:39 37.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:53 14:53 32.06
    5km 48:49 15:43 32.23
    5M 1:20:23 16:05 32.00
    10km 1:40:57 16:15 31.85
    10M 2:46:14 16:37 31.81
    Half 3:40:37 16:50 31.66
    20M 5:43:45 17:11 31.84
    Mara 7:36:12 17:25 32.11
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