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Thu 10th Apr 2025 at 7:06pm by Monty Notts

Run > General
  • Time
    48:39
  • Miles
    5.01
  • Min/mi
    9:43
  • WAVA
    50.69
  • Stride(cm)
    100
  • Cals
    617
  • Watts
    308
  • Cadence
    165
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1475
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 138/159bpm [1335b/mi] 118cal 302/376W
2) 1mi - 9:39(9:39/mi) 155/160bpm [1495b/mi] 123cal 311/339W
3) 1mi - 9:56(9:56/mi) 152/156bpm [1509b/mi] 125cal 290/341W
4) 1mi - 9:38(9:38/mi) 159/168bpm [1531b/mi] 127cal 325/401W
5) 1mi - 9:24(9:24/mi) 155/163bpm [1456b/mi] 120cal 299/348W
6) 0.01mi - 23(40:31/mi) 150/158bpm [6076b/mi] 4cal 94/304W
9:40 9:39 9:56 9:38 9:24 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:24 128 125-139 1331 163 122-208 278 124-331 2/2
0.50 4:54 2:18 9:11 135 132-137 1239 165 160-170 311 273-376 2/4
0.75 7:19 2:25 9:42 135 134-145 1309 164 158-168 303 251-323 2/3
1.00 9:40 2:21 9:23 156 145-159 1465 165 160-168 320 270-370 6/3
1.25 12:00 2:20 9:22 155 153-159 1451 165 158-168 306 282-339 2/4
1.50 14:24 2:24 9:35 157 153-160 1505 164 160-170 315 299-335 3/2
1.75 16:48 2:24 9:36 156 153-159 1497 164 162-168 322 304-338 3/1
2.00 19:19 2:31 10:03 154 152-155 1548 163 110-170 300 185-319 4/2
2.25 22:09 2:50 +13 11:20 153 146-156 1735 164 154-168 297 257-315 3/3
2.50 24:40 2:31 10:04 149 143-153 1499 165 160-168 299 258-341 2/3
2.75 27:04 2:24 9:36 153 149-155 1469 164 162-166 300 290-308 2/2
3.00 29:28 2:24 9:35 153 150-155 1466 164 160-172 296 290-302 2/3
3.25 31:56 2:28 9:52 152 151-154 1499 166 158-172 295 249-335 2/2
3.50 34:21 2:25 9:40 157 153-161 1518 166 162-170 335 303-358 5/0
3.75 36:42 2:21 9:25 164 160-166 1544 167 164-172 361 336-401 11/0
4.00 39:06 2:24 9:35 164 158-168 1572 165 160-170 311 260-373 2/5
4.25 41:28 2:23 9:31 154 152-158 1464 164 160-170 291 262-314 0/7
4.50 43:42 2:14 8:55 156 154-159 1392 167 160-170 306 278-343 1/6
4.75 53:39 9:58 +7:31 39:50 157 148-163 6254 167 164-174 311 279-348 1/4
5.00 56:00 2:20 9:22 154 150-158 1442 166 162-172 309 288-320 2/4
5.01 1:11:19 15:19 +14:57 28:08:23 151 107-158 254945 166 166-166 280 200-304 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    165 avge / 242 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 165 5 52:56 14:08
    Walk 0.2 116 0 11 13:30
    Still 0.6 - - 29 -
    Pause 19.9 - - 17:43 -

  • Power Distribution

    308W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.63% More
    800m 4:31 9:06 44.34% More
    1km 5:42 9:10 46.34% More
    Mile 9:17 9:17 49.02% More
    5k 30:15 9:44 49.88% More
    5 miles 55:59 11:12 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.57
    5km 29:19 9:26 51.46
    5M 48:33 9:43 50.71
    10km 1:01:07 9:50 50.31
    10M 1:41:13 10:07 49.91
    Half 2:14:46 10:17 49.48
    20M 3:31:02 10:33 49.44
    Mara 4:40:58 10:43 49.66
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