Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 6:22pm by Mikbex

Run > General
  • Time
    1:51:53
  • Miles
    4.03
  • Min/mi
    27:46
  • Pacing
    64.1%
  • WAVA
    18.89
  • Stride(cm)
    45
  • Cals
    569
  • Cadence
    128
  • BPM
    92
  • B/mi
    2542
  • Asc(m)
    237
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 84/106bpm [1727b/mi] 130cal 2.92/8.85mph
2) 1mi - 16:10(16:10/mi) 110/127bpm [1777b/mi] 138cal 3.71/4.95mph
3) 1mi - 18:24(18:24/mi) 107/130bpm [1969b/mi] 135cal 3.26/8.18mph
4) 1mi - 18:06(18:06/mi) 89/98bpm [1611b/mi] 101cal 3.32/3.74mph
5) 0.03mi - 38:40(18:42:01/mi) 63/90bpm [70687b/mi] 65cal 0.05/4.78mph
20:33 16:10 18:24 18:06 38:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:44 81 75-86 1356 120 116-124 10/1
0.25 4:20 2:14 17:53 83 79-88 1484 118 114-122 11/12
0.38 8:50 4:31 36:05 79 65-86 2851 111 100-116 63/39
0.50 12:27 3:37 28:54 68 59-76 1966 126 116-152 10/21
0.63 14:46 2:18 18:28 86 72-97 1588 122 118-128 2/26
0.75 16:41 1:56 15:26 97 95-101 1497 127 122-130 13/14
0.88 18:36 1:55 15:20 101 99-103 1549 131 128-132 10/14
1.00 20:33 1:56 15:32 101 98-106 1568 130 126-132 12/9
1.13 22:23 1:50 14:43 103 100-108 1516 145 124-188 13/3
1.25 24:16 1:53 15:02 112 109-115 1685 133 130-134 9/10
1.38 26:04 1:48 14:24 115 112-117 1656 137 132-142 14/13
1.50 27:48 1:44 13:50 114 110-118 1576 147 126-188 18/3
1.63 29:43 1:55 15:22 107 99-111 1645 135 132-138 18/1
1.75 31:44 2:01 16:10 101 98-105 1632 132 128-136 13/5
1.88 34:36 2:51 22:51 113 98-127 2582 118 108-128 11/9
2.00 36:42 2:07 16:54 113 105-120 1909 139 124-180 18/3
2.13 38:46 2:04 16:30 108 102-113 1783 143 114-190 16/2
2.25 40:47 2:01 16:09 109 98-126 1761 156 114-208 5/11
2.38 43:08 2:21 18:47 119 115-125 2235 122 112-128 11/1
2.50 45:27 2:19 18:33 124 113-130 2300 123 114-130 8/8
2.63 47:26 1:58 15:46 111 104-116 1751 153 122-196 6/16
2.75 50:17 2:51 22:50 99 94-107 2260 110 96-130 5/17
2.88 52:50 2:33 20:22 96 93-99 1955 114 102-126 11/8
3.00 55:07 2:17 18:17 93 90-96 1700 129 116-230 1/8
3.13 57:18 2:11 17:27 88 85-93 1536 127 122-130 4/14
3.25 59:25 2:08 17:01 87 84-90 1480 128 122-130 3/13
3.38 1:01:37 2:12 17:33 92 87-96 1615 126 120-130 1/19
3.50 1:03:54 2:17 18:14 95 93-98 1732 121 110-130 5/7
3.63 1:06:10 2:17 18:14 90 83-96 1641 119 104-128 0/0
3.75 1:08:36 2:25 19:21 88 85-93 1703 125 110-216 0/0
3.88 1:10:50 2:15 17:58 88 83-92 1580 120 110-126 0/0
4.00 1:13:13 2:23 19:03 87 83-92 1658 121 118-124 0/0
4.03 1:51:53 38:40 18:42:30 64 42-89 71840 107 88-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 10.2% 20:01
    33 7.4% 17:50
    19 4.7% 20:14

  • Cadence Distribution

    128 avge / 230 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.7 192 0.2 2:59 12:28
    Walk 60.6 123 3.8 1:07:49 17:52
    Still 36.7 - - 41:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:05 25.47% More
    800m 7:09 14:23 29.87% More
    1km 9:04 14:35 31.13% More
    Mile 14:56 14:56 32.92% More
    5k 53:14 17:08 30.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:32 25:32 19.26
    5km 1:24:55 27:20 19.02
    5M 2:20:37 28:07 18.80
    10km 2:57:03 28:30 18.67
    10M 4:53:11 29:19 18.56
    Half 6:30:21 29:48 18.42
    20M 10:11:16 30:34 18.45
    Mara 13:33:51 31:04 18.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here