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Thu 10th Apr 2025 at 6:45pm by Half Empty

Run > General
  • Time
    1:11:32
  • Miles
    8.37
  • Min/mi
    8:33
  • WAVA
    57.19
  • Stride(cm)
    121
  • Cals
    1043
  • Watts
    368
  • Cadence
    155
  • BPM
    164
  • %MHR
    86.1
  • B/mi
    1398
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 143/164bpm [1256b/mi] 119cal 353/419W
2) 0.13mi - 1:05(8:25/mi) 162/165bpm [1364b/mi] 16cal 378/406W
3) 1mi - 8:30(8:30/mi) 125/167bpm [1062b/mi] 93cal 377/440W
4) 1mi - 8:22(8:22/mi) 169/173bpm [1415b/mi] 126cal 373/430W
5) 1mi - 8:21(8:21/mi) 170/173bpm [1418b/mi] 126cal 364/378W
6) 1mi - 8:31(8:31/mi) 174/181bpm [1482b/mi] 131cal 365/448W
7) 1mi - 8:26(8:26/mi) 178/181bpm [1502b/mi] 133cal 372/396W
8) 1mi - 8:32(8:32/mi) 181/186bpm [1546b/mi] 137cal 374/432W
9) 0.23mi - 1:54(8:06/mi) 185/187bpm [1499b/mi] 32cal 380/411W
10) 1mi - 9:00(9:00/mi) 164/172bpm [1477b/mi] 129cal 353/400W
11) 0.01mi - 4(6:49/mi) 169/169bpm [1151b/mi] 1cal 351/353W
8:47 1:05 8:30 8:22 8:21 8:31 8:26 8:32 1:54 9:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:47 8:47 8:47 143 73-164 1255 153 0-166 353 0-419 8/11
1.13 9:52 1:05 +1 8:32 162 159-165 1382 155 152-162 378 353-406 1/1
2.13 18:20 8:29 8:29 125 84-167 1060 156 0-168 377 0-440 12/4
3.13 26:42 8:22 8:22 169 164-173 1415 153 148-160 373 340-430 9/14
4.13 35:03 8:20 8:21 170 164-173 1418 154 150-164 364 344-378 3/12
5.12 43:33 8:31 8:31 174 168-181 1482 153 146-160 365 315-448 7/13
6.12 51:59 8:26 8:26 178 174-181 1502 155 152-162 372 347-396 6/5
7.12 1:00:31 8:32 8:32 181 178-186 1546 155 150-160 374 337-432 12/5
7.36 1:02:25 1:54 +1 8:09 185 183-187 1506 152 0-164 380 137-405 2/1
8.36 1:11:25 8:59 9:00 164 114-172 1475 158 90-170 354 88-400 13/4
8.36 1:11:29 4 +1 8:32 169 169-169 1442 154 152-154 351 350-353 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 9:05

  • Cadence Distribution

    155 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 155 8.3 1:09:53 9:06
    Walk 11.4 143 0.1 10:21 1:28:31
    Pause 5.8 - - 5:16 -

  • Power Distribution

    368W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.76% More
    800m 4:05 8:12 47.91% More
    1km 5:07 8:14 50.24% More
    Mile 8:18 8:18 53.30% More
    5k 26:06 8:24 56.42% More
    5 miles 42:08 8:26 56.96% More
    10k 52:26 8:26 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 66.00
    5km 23:42 7:38 62.12
    5M 40:17 8:03 59.58
    10km 51:19 8:16 58.39
    10M 1:27:14 8:43 56.39
    Half 1:57:51 9:00 55.08
    20M 3:08:53 9:27 53.74
    Mara 4:15:13 9:44 53.16
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