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Thu 10th Apr 2025 at 6:37pm by Paul C

Run > General
  • Time
    57:54
  • Miles
    4.35
  • Min/mi
    13:19
  • Pacing
    64.4%
  • WAVA
    39.19
  • Stride(cm)
    80
  • Cals
    553
  • Cadence
    152
  • BPM
    113
  • %MHR
    66
  • B/mi
    1503
  • Asc(m)
    173
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:48(12:33/mi) 127/145bpm [1595b/mi] 79cal
2) 0.62mi - 8:14(13:15/mi) 119/135bpm [1577b/mi] 80cal
3) 0.62mi - 9:46(15:43/mi) 104/143bpm [1635b/mi] 82cal
4) 0.62mi - 9:03(14:35/mi) 98/123bpm [1429b/mi] 73cal
5) 0.62mi - 7:01(11:18/mi) 125/150bpm [1412b/mi] 73cal
6) 0.62mi - 8:25(13:33/mi) 125/140bpm [1694b/mi] 87cal
7) 0.62mi - 7:33(12:09/mi) 123/137bpm [1495b/mi] 78cal
8) 0mi - 3(9:19/mi) 99/99bpm [922b/mi] 1cal
7:48 8:14 9:46 9:03 7:01 8:25 7:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 114 63-145 1474 155 88-166 0/11
0.25 3:06 1:29 11:56 137 134-139 1634 164 158-172 2/12
0.38 4:35 1:28 11:47 127 71-143 1497 170 166-174 5/9
0.50 6:12 1:38 13:00 109 71-143 1417 166 118-174 5/6
0.63 7:52 1:39 13:15 117 72-138 1551 160 114-172 8/3
0.75 9:25 1:33 12:25 126 114-135 1564 165 106-230 3/8
0.88 10:55 1:30 12:02 113 74-130 1360 166 120-172 10/3
1.00 12:40 1:44 13:55 115 72-127 1601 149 122-174 3/6
1.13 14:36 1:57 15:35 111 93-125 1730 141 116-170 11/4
1.25 16:06 1:29 11:54 118 112-123 1403 160 120-174 9/9
1.38 18:18 2:12 17:35 102 64-121 1794 125 116-168 2/6
1.50 20:10 1:52 14:58 99 63-113 1482 145 110-168 6/2
1.63 21:57 1:48 14:21 112 72-123 1607 157 110-234 16/2
1.75 23:55 1:58 15:43 104 73-143 1634 142 104-172 10/3
1.88 26:02 2:07 16:57 101 71-120 1712 145 110-166 8/12
2.00 28:10 2:08 17:04 88 70-114 1502 135 94-238 10/7
2.13 29:55 1:45 13:56 94 70-120 1310 146 80-172 5/10
2.25 31:21 1:26 11:28 81 72-90 929 174 126-246 1/5
2.38 33:00 1:39 13:14 102 70-122 1349 150 84-240 7/5
2.50 34:57 1:57 15:38 105 75-124 1641 147 104-184 13/15
2.63 39:27 4:29 +2:20 35:56 120 94-133 4312 164 82-242 1/6
2.75 40:36 1:09 9:12 120 93-143 1104 169 166-170 7/4
2.88 41:54 1:18 10:26 138 128-146 1440 151 116-176 4/7
3.00 44:09 2:15 +51 17:57 129 107-150 2316 146 84-176 9/4
3.13 45:26 1:18 10:20 126 115-131 1302 160 86-176 7/13
3.25 47:15 1:49 14:32 120 108-130 1743 141 92-240 7/4
3.38 48:48 1:33 12:22 127 119-133 1570 157 110-240 5/9
3.50 50:22 1:34 12:35 129 119-139 1624 145 114-174 6/5
3.63 52:02 1:40 13:18 124 116-133 1649 145 82-180 13/9
3.75 53:36 1:34 12:32 125 112-134 1566 140 118-182 7/10
3.88 54:57 1:21 10:49 124 119-128 1341 158 120-248 10/2
4.00 57:04 2:07 16:52 117 102-131 1974 147 92-178 8/18
4.13 58:36 1:33 12:22 125 116-133 1545 148 112-174 3/7
4.25 1:00:04 1:27 11:37 130 124-137 1511 158 112-232 9/3
4.35 1:01:04 1:00 9:38 121 99-132 1167 168 166-172 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.8% 14:16
    13 12.0% 12:12

  • Cadence Distribution

    152 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 170 3.3 35:22 11:15
    Walk 37.5 116 1.1 23:27 21:36
    Still 1.3 - - 49 -
    Pause 2.3 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 36.90% More
    800m 5:50 11:45 36.32% More
    1km 7:33 12:09 37.07% More
    Mile 12:24 12:24 39.26% More
    5k 44:58 14:28 35.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 39.95
    5km 40:32 13:03 39.50
    5M 1:07:07 13:25 39.03
    10km 1:24:30 13:36 38.76
    10M 2:19:55 14:00 38.52
    Half 3:06:17 14:13 38.23
    20M 4:51:43 14:35 38.27
    Mara 6:28:24 14:49 38.48
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