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Thu 10th Apr 2025 at 6:51pm by Treborstreet

Run > General
  • Time
    54:45
  • Miles
    6.53
  • Min/mi
    8:23
  • WAVA
    59.06
  • Stride(cm)
    116
  • Cals
    720
  • Cadence
    165
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1308
  • Asc(m)
    187
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 139/152bpm [1242b/mi] 107cal
2) 1mi - 9:10(9:10/mi) 144/150bpm [1320b/mi] 112cal
3) 1mi - 8:38(8:38/mi) 148/165bpm [1278b/mi] 107cal
4) 1mi - 8:11(8:11/mi) 164/174bpm [1342b/mi] 110cal
5) 1mi - 7:48(7:48/mi) 171/186bpm [1333b/mi] 113cal
6) 1mi - 7:45(7:45/mi) 175/186bpm [1355b/mi] 112cal
7) 0.53mi - 4:17(8:10/mi) 164/174bpm [1338b/mi] 59cal
8:56 9:10 8:38 8:11 7:48 7:45 4:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 +7 9:37 127 84-144 1222 164 160-168 29/10
0.50 4:34 2:10 8:40 144 139-149 1248 165 162-168 17/8
0.75 13:48 9:13 +7:00 36:53 143 83-152 5274 166 162-168 8/15
1.00 16:02 2:15 8:59 130 92-146 1169 163 154-166 5/7
1.25 18:32 2:30 10:00 140 128-148 1400 158 152-162 10/10
1.50 20:52 2:20 9:19 146 140-148 1361 161 156-164 19/4
1.75 23:01 2:08 8:33 148 143-150 1266 164 162-166 9/17
2.00 25:13 2:13 8:51 144 140-148 1275 164 162-168 6/14
2.25 27:26 2:13 8:52 140 137-145 1241 162 160-164 10/18
2.50 29:50 2:23 9:33 140 134-145 1336 162 156-166 3/14
2.75 31:55 2:05 8:21 153 146-161 1278 165 158-168 8/6
3.00 33:52 1:57 7:47 162 161-165 1260 166 164-168 7/6
3.25 35:51 1:59 7:56 167 164-171 1326 166 162-168 4/5
3.50 38:02 2:11 8:44 158 154-166 1380 163 158-168 12/11
3.75 40:02 2:01 8:03 162 155-169 1304 167 164-170 7/3
4.00 42:03 2:00 8:01 169 164-174 1354 168 164-170 5/5
4.25 43:59 1:57 7:48 169 164-171 1317 167 156-170 5/7
4.50 45:55 1:55 7:42 169 167-173 1300 169 168-170 7/2
4.75 47:58 2:04 8:14 171 167-175 1408 167 158-170 6/8
5.00 49:50 1:52 7:28 177 167-186 1321 169 168-170 15/3
5.25 51:40 1:50 7:20 180 176-183 1319 170 168-172 6/7
5.50 53:37 1:57 7:48 183 179-184 1427 168 164-170 16/4
5.75 1:01:52 8:15 +6:25 33:01 164 117-184 5414 169 166-170 10/14
6.00 1:04:00 2:08 8:30 166 150-173 1412 168 158-170 3/6
6.25 1:06:01 2:01 8:03 167 161-174 1345 169 168-170 15/8
6.50 1:08:05 2:05 8:19 163 160-167 1355 170 160-172 8/16
6.53 1:08:18 13 8:18 159 158-160 1319 170 170-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 9:47
    16 6.3% 8:08
    13 4.7% 7:39

  • Cadence Distribution

    165 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 165 6.5 55:08 10:28
    Still 0.0 - - 1 -
    Pause 16.1 - - 13:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.27% More
    800m 3:40 7:23 54.62% More
    1km 4:38 7:27 57.04% More
    Mile 7:31 7:31 60.49% More
    5k 24:26 7:52 61.75% More
    5 miles 47:08 9:26 52.23% More
    10k 1:05:21 10:31 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.76
    5km 24:55 8:01 60.55
    5M 41:15 8:15 59.68
    10km 51:57 8:22 59.19
    10M 1:26:01 8:36 58.73
    Half 1:54:31 8:45 58.23
    20M 2:59:20 8:58 58.18
    Mara 3:58:46 9:07 58.44

Fetch Miles

8:21 Underpasses
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