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Thu 10th Apr 2025 at 6:51pm by olde english

Run > Hill Work
  • Time
    58:19
  • Miles
    4.65
  • Min/mi
    12:32
  • WAVA
    37.27
  • Stride(cm)
    73
  • Cals
    590
  • Watts
    286
  • Cadence
    176
  • BPM
    127
  • %MHR
    72.8
  • B/mi
    1597
  • Asc(m)
    206
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

mixed hills round the hood

1) 1mi - 8:28(8:28/mi) 119/142bpm [1007b/mi] 92cal 250/438W
2) 0.14mi - 4:50(34:50/mi) 104/131bpm [3623b/mi] 32cal 48/298W
3) 1mi - 11:58(11:58/mi) 132/160bpm [1579b/mi] 128cal 216/579W
4) 0.9mi - 12:02(13:20/mi) 131/163bpm [1747b/mi] 128cal 207/536W
5) 1mi - 15:38(15:38/mi) 125/162bpm [1954b/mi] 138cal 166/546W
6) 0.61mi - 5:24(8:50/mi) 149/162bpm [1316b/mi] 72cal 312/503W
8:28 4:50 11:58 12:02 15:38 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:46 12:46 +1 12:46 119 76-142 1520 178 0-194 250 0-438 7/65
1.14 17:35 4:49 35:09 104 80-131 3655 39 0-186 49 0-298 4/10
2.14 29:32 11:57 11:58 132 84-160 1579 130 0-204 216 0-579 64/50
3.04 41:33 12:01 13:20 131 96-163 1746 124 0-198 207 0-536 65/43
4.04 57:11 15:37 15:39 125 84-162 1956 93 0-204 166 0-546 65/47
4.65 1:02:35 5:24 +1 8:51 149 127-162 1319 176 0-198 312 0-503 33/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.6% 15:15
    20 11.3% 15:19
    19 14.1% 10:02
    19 13.6% 11:06
    17 3.9% 17:29
    12 5.5% 33:57

  • Cadence Distribution

    176 avge / 204 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 183 4.5 39:15 9:44
    Walk 7.3 105 0.2 4:53 28:15
    Still 21.2 - - 14:11 -
    Pause 6.4 - - 4:19 -

  • Power Distribution

    286W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.63% More
    800m 3:50 7:44 49.59% More
    1km 4:53 7:51 51.31% More
    Mile 8:19 8:19 51.71% More
    5k 41:00 13:12 35.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 38.54
    5km 37:48 12:10 38.03
    5M 1:03:03 12:37 37.13
    10km 1:19:39 12:49 36.68
    10M 2:12:51 13:17 36.08
    Half 2:57:37 13:34 35.60
    20M 4:39:57 14:00 35.30
    Mara 6:14:16 14:17 35.27

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