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Thu 10th Apr 2025 at 9:34pm by mowatb

Run > General
  • Time
    40:35
  • Miles
    3.44
  • Min/mi
    11:48
  • Pacing
    78.8%
  • WAVA
    39.59
  • Stride(cm)
    79
  • Cals
    391
  • Cadence
    173
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1484
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:04(11:22/mi) 118/127bpm [1341b/mi] 65cal
2) 0.62mi - 7:17(11:44/mi) 127/131bpm [1490b/mi] 73cal
3) 0.62mi - 8:14(13:15/mi) 123/133bpm [1631b/mi] 72cal
4) 0.62mi - 7:37(12:16/mi) 126/136bpm [1546b/mi] 69cal
5) 0.62mi - 7:14(11:38/mi) 130/137bpm [1513b/mi] 73cal
6) 0.33mi - 3:08(9:33/mi) 143/151bpm [1366b/mi] 39cal
7:04 7:17 8:14 7:37 7:14 3:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:04 104 87-118 1463 177 158-184 0/6
0.25 3:22 1:37 12:54 120 117-122 1548 181 178-182 1/1
0.38 4:43 1:20 10:44 123 120-125 1320 180 178-182 1/1
0.50 5:49 1:06 8:47 125 124-125 1098 180 180-182 1/1
0.63 7:05 1:17 10:13 126 125-127 1287 180 178-182 0/1
0.75 8:45 1:40 13:18 128 124-129 1703 180 178-182 0/1
0.88 10:05 1:20 10:40 125 124-126 1334 177 176-178 1/1
1.00 11:21 1:16 10:11 128 127-128 1303 179 178-184 0/1
1.13 12:47 1:26 11:25 127 126-129 1450 179 176-182 1/1
1.25 14:26 1:39 13:11 129 128-131 1700 180 176-184 2/1
1.38 16:12 1:46 14:10 127 119-132 1800 145 120-182 5/0
1.50 17:48 1:35 12:43 119 115-124 1514 164 114-176 1/2
1.63 19:26 1:38 13:06 116 113-120 1520 174 168-180 0/6
1.75 20:59 1:33 12:26 125 116-131 1553 179 176-184 0/1
1.88 22:38 1:39 13:12 124 114-133 1637 167 118-182 1/1
2.00 24:16 1:38 13:04 124 119-129 1620 171 126-182 1/1
2.13 25:53 1:36 12:52 124 118-131 1595 174 126-184 1/1
2.25 27:06 1:14 9:51 123 113-131 1213 174 126-182 1/1
2.38 28:52 1:45 14:02 126 116-133 1767 167 126-182 0/0
2.50 30:21 1:29 11:52 133 126-136 1579 167 124-184 0/0
2.63 31:51 1:31 12:06 128 120-135 1549 162 122-184 0/1
2.75 33:15 1:23 11:06 130 121-137 1443 167 124-182 1/1
2.88 34:31 1:16 10:09 131 129-134 1330 174 126-182 1/0
3.00 36:09 1:38 13:06 133 129-136 1741 170 126-182 0/0
3.13 37:36 1:27 11:32 127 124-133 1465 165 124-182 1/1
3.25 38:54 1:19 10:31 140 135-142 1472 182 180-186 0/1
3.38 40:03 1:08 9:05 146 143-149 1327 184 182-186 1/1
3.44 40:36 33 9:12 150 149-151 1380 185 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 178 3.1 36:06 11:36
    Walk 11.1 126 0.3 4:30 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.21% More
    800m 5:00 10:04 38.37% More
    1km 6:28 10:24 39.08% More
    Mile 10:48 10:48 40.19% More
    5k 36:17 11:41 39.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 42.16
    5km 36:15 11:40 39.97
    5M 1:01:28 12:18 38.40
    10km 1:18:14 12:35 37.66
    10M 2:12:40 13:16 36.44
    Half 2:59:02 13:40 35.62
    20M 4:46:22 14:19 34.81
    Mara 6:26:26 14:45 34.47
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