Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 6:51pm by Daz77

Run > General
  • Time
    58:58
  • Miles
    4.12
  • Min/mi
    14:19
  • Pacing
    14.2%
  • WAVA
    32.52
  • Stride(cm)
    76
  • Cals
    401
  • Watts
    238
  • Cadence
    148
  • BPM
    105
  • %MHR
    57.1
  • B/mi
    1503
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.02mi - 9:24(9:12/mi) 114/127bpm [1049b/mi] 94cal 268/374W
2) 0.66mi - 20:54(31:43/mi) 86/118bpm [2727b/mi] 89cal 53/569W
3) 0.01mi - 19(22:21/mi) 70/71bpm [1565b/mi] 1cal 44/105W
4) 0.05mi - 16(5:34/mi) 78/91bpm [434b/mi] 2cal 421/500W
5) 0.06mi - 51(14:04/mi) 103/110bpm [1448b/mi] 6cal 166/484W
6) 0.05mi - 17(5:42/mi) 107/109bpm [610b/mi] 3cal 321/511W
7) 0.13mi - 2:59(22:21/mi) 101/114bpm [2257b/mi] 18cal 103/451W
8) 0.32mi - 1:35(5:00/mi) 109/133bpm [545b/mi] 10cal 436/493W
9) 0.14mi - 3:05(21:21/mi) 117/136bpm [2498b/mi] 25cal 90/451W
10) 0.32mi - 1:33(4:50/mi) 122/144bpm [589b/mi] 13cal 436/525W
11) 0.15mi - 3:04(19:58/mi) 121/145bpm [2417b/mi] 26cal 96/463W
12) 0.32mi - 1:32(4:47/mi) 121/141bpm [579b/mi] 12cal 440/506W
13) 0.13mi - 3:01(22:50/mi) 123/142bpm [2809b/mi] 26cal 77/469W
14) 0.32mi - 1:27(4:34/mi) 120/139bpm [548b/mi] 11cal 452/528W
15) 0.05mi - 4:16(1:28:30/mi) 117/142bpm [10355b/mi] 30cal 16/497W
16) 0.38mi - 4:21(11:29/mi) 121/127bpm [1390b/mi] 34cal 220/278W
17) 0mi - 5(19:22/mi) 127/128bpm [2459b/mi] 1cal 189/252W
9:24 20:54 19 16 51 17 2:59 1:35 3:05 1:33 3:04 1:32 3:01 1:27 4:16 4:21 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.02 9:24 9:24 9:12 114 56-127 1048 158 0-176 268 0-374 9/8
1.68 30:21 20:57 31:49 86 54-118 2736 45 0-200 53 0-569 22/21
1.69 30:36 15 18:04 70 68-71 1264 84 0-162 67 0-225 1/1
1.74 30:51 14 5:10 79 68-92 408 177 162-186 425 225-500 0/1
1.80 31:43 53 14:44 103 92-110 1518 124 0-186 163 0-484 1/1
1.85 31:58 14 5:01 107 106-109 536 152 0-188 344 78-511 1/0
1.98 34:57 3:00 22:41 101 91-114 2291 90 0-204 103 0-451 3/3
2.30 36:31 1:33 4:56 109 90-134 538 180 0-188 436 0-493 1/1
2.44 39:35 3:05 21:40 117 99-136 2535 96 0-180 89 0-451 3/4
2.76 41:08 1:32 4:48 122 98-144 587 178 0-190 437 0-525 2/2
2.91 44:11 3:04 20:12 121 105-145 2445 89 0-184 95 0-463 3/3
3.23 45:42 1:30 4:44 121 102-141 574 181 0-190 440 0-506 1/1
3.36 48:43 3:02 23:10 123 104-142 2850 73 0-184 77 0-469 3/3
3.67 50:09 1:25 4:30 121 100-140 544 179 0-190 452 0-528 1/1
3.72 54:26 4:17 1:33:55 117 99-142 10988 9 0-190 16 0-497 3/3
4.10 58:47 4:21 11:33 121 104-127 1398 146 0-166 221 0-278 6/5
4.10 58:51 4 +1 19:16 127 127-128 2446 86 0-160 176 0-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 145 max Delete HR Trace

  • Cadence Distribution

    148 avge / 204 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.1 170 3.5 28:56 8:13
    Walk 22.3 99 0.6 13:08 22:09
    Still 28.7 - - 16:54 -

  • Power Distribution

    238W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:27 73.73% More
    800m 4:29 9:02 42.45% More
    1km 5:16 8:29 47.53% More
    Mile 9:09 9:09 47.07% More
    5k 44:24 14:18 32.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:09 13:09 32.73
    5km 43:43 14:04 32.89
    5M 1:12:24 14:29 32.34
    10km 1:31:09 14:40 32.05
    10M 2:30:57 15:06 31.75
    Half 3:20:58 15:20 31.46
    20M 5:14:42 15:44 31.40
    Mara 6:59:00 16:00 31.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,232 Fetchies!
Already a Fetchie? Sign in here