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Thu 10th Apr 2025 at 6:31pm by Luig

Run > General
  • Time
    1:15:36
  • Miles
    9.08
  • Min/mi
    8:20
  • Pacing
    92.2%
  • WAVA
    62.17
  • Stride(cm)
    109
  • Cals
    1028
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1293
  • Asc(m)
    289
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 163/184bpm [1363b/mi] 119cal 7.18/8.06mph
2) 1mi - 7:52(7:52/mi) 150/155bpm [1180b/mi] 103cal 7.63/8.29mph
3) 1mi - 8:21(8:21/mi) 150/159bpm [1253b/mi] 109cal 7.18/7.83mph
4) 1mi - 8:17(8:17/mi) 151/159bpm [1251b/mi] 108cal 7.24/7.68mph
5) 1mi - 8:16(8:16/mi) 153/161bpm [1264b/mi] 110cal 7.26/7.64mph
6) 1mi - 8:36(8:36/mi) 157/164bpm [1350b/mi] 119cal 6.98/7.58mph
7) 1mi - 8:34(8:34/mi) 157/164bpm [1346b/mi] 118cal 7/7.24mph
8) 1mi - 8:21(8:21/mi) 159/166bpm [1328b/mi] 118cal 7.18/7.49mph
9) 1mi - 8:15(8:15/mi) 159/166bpm [1313b/mi] 115cal 7.27/7.49mph
10) 0.08mi - 41(8:17/mi) 159/160bpm [1317b/mi] 9cal 7.24/7.45mph
8:22 7:52 8:21 8:17 8:16 8:36 8:34 8:21 8:15 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:34 158 117-181 1510 168 100-228 8/4
0.50 4:26 2:03 8:12 180 177-183 1476 175 172-176 19/1
0.75 6:28 2:01 8:05 161 148-184 1302 176 174-178 8/16
1.00 8:22 1:54 7:37 147 144-150 1120 179 176-182 5/12
1.25 10:21 1:59 7:54 148 145-149 1169 180 176-182 8/18
1.50 12:18 1:58 7:51 151 149-152 1186 182 176-184 24/12
1.75 14:14 1:56 7:44 152 148-154 1175 182 180-184 10/15
2.00 16:15 2:00 8:02 151 148-153 1212 181 178-184 7/11
2.25 18:23 2:09 8:35 152 149-157 1305 179 170-184 17/17
2.50 20:22 1:59 7:56 153 148-158 1213 180 178-184 11/7
2.75 22:33 2:11 8:44 146 139-152 1275 178 156-184 8/13
3.00 24:36 2:02 8:10 150 149-152 1225 178 176-182 7/6
3.25 26:42 2:06 8:26 150 149-151 1265 176 176-178 6/6
3.50 28:47 2:04 8:18 150 149-153 1244 179 178-182 17/13
3.75 30:52 2:06 8:23 154 151-159 1290 176 170-178 4/12
4.00 32:53 2:01 8:03 148 143-153 1190 180 176-184 19/14
4.25 34:55 2:02 8:07 153 151-155 1241 179 176-182 5/5
4.50 36:57 2:02 8:09 152 150-154 1238 182 178-184 8/8
4.75 39:02 2:06 8:22 154 149-159 1290 178 170-184 12/4
5.00 41:09 2:06 8:25 153 151-155 1287 177 176-178 8/23
5.25 43:08 1:59 7:56 156 152-160 1237 179 176-182 15/7
5.50 45:13 2:06 8:23 156 154-158 1308 179 176-182 5/5
5.75 47:22 2:08 8:33 156 152-158 1335 179 176-182 8/8
6.00 49:45 2:23 9:32 158 152-164 1506 175 168-182 31/13
6.25 51:52 2:07 8:28 153 148-157 1295 178 176-182 5/25
6.50 53:59 2:08 8:31 157 155-158 1336 177 174-180 10/9
6.75 56:07 2:08 8:32 158 155-161 1348 178 176-182 8/5
7.00 58:19 2:12 8:48 160 157-164 1407 180 176-182 11/5
7.25 1:00:24 2:04 8:17 161 155-165 1334 177 172-178 15/13
7.50 1:02:29 2:06 8:22 158 154-161 1322 180 176-184 10/8
7.75 1:04:36 2:07 8:27 160 158-162 1352 179 178-182 9/15
8.00 1:06:40 2:05 8:19 157 154-160 1305 177 176-182 14/8
8.25 1:08:44 2:04 8:15 157 154-161 1296 177 176-178 8/13
8.50 1:10:49 2:04 8:18 157 153-161 1303 179 176-182 9/11
8.75 1:12:53 2:05 8:18 160 157-163 1328 180 178-184 22/21
9.00 1:14:56 2:02 8:10 159 158-165 1298 181 176-184 8/10
9.08 1:15:37 41 8:20 159 157-160 1326 182 178-184 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.1% 8:16
    17 1.2% 8:34
    16 7.3% 8:24
    11 9.0% 8:15
    11 8.3% 8:13
    11 7.6% 7:42

  • Cadence Distribution

    178 avge / 228 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 9.1 1:15:31 8:19
    Walk 0.1 113 0 6 32:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.96% More
    800m 3:49 7:41 53.79% More
    1km 4:50 7:47 55.97% More
    Mile 7:47 7:47 60.17% More
    5k 25:11 8:06 61.41% More
    5 miles 40:43 8:09 62.05% More
    10k 51:14 8:15 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.09
    5km 24:15 7:48 63.79
    5M 40:10 8:02 62.91
    10km 50:34 8:08 62.44
    10M 1:23:45 8:23 61.98
    Half 1:51:30 8:31 61.48
    20M 2:54:36 8:44 61.48
    Mara 3:52:28 8:52 61.79
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