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Thu 10th Apr 2025 at 6:35pm by Imaddrell

Run > General
  • Time
    1:06:50
  • Miles
    5.73
  • Min/mi
    11:40
  • Pacing
    78.6%
  • Stride(cm)
    82
  • Cals
    590
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1546
  • Asc(m)
    254
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:32(10:31/mi) 124/143bpm [1305b/mi] 56cal
2) 0.62mi - 6:08(9:52/mi) 142/150bpm [1401b/mi] 62cal
3) 0.62mi - 7:06(11:25/mi) 138/162bpm [1576b/mi] 65cal
4) 0.62mi - 7:00(11:16/mi) 134/147bpm [1510b/mi] 66cal
5) 0.62mi - 7:18(11:45/mi) 130/146bpm [1527b/mi] 60cal
6) 0.62mi - 8:00(12:52/mi) 128/152bpm [1647b/mi] 65cal
7) 0.62mi - 7:33(12:09/mi) 129/145bpm [1567b/mi] 66cal
8) 0.62mi - 7:28(12:01/mi) 136/158bpm [1635b/mi] 63cal
9) 0.62mi - 7:12(11:35/mi) 137/154bpm [1587b/mi] 69cal
10) 0.14mi - 2:33(18:17/mi) 125/145bpm [2285b/mi] 18cal
6:32 6:08 7:06 7:00 7:18 8:00 7:33 7:28 7:12 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 109 68-135 1158 181 124-190 11/17
0.50 5:21 2:42 10:47 132 119-142 1423 181 176-190 5/24
0.75 7:41 2:20 9:20 133 127-148 1242 181 160-188 3/23
1.00 10:15 2:34 10:15 143 135-148 1467 171 130-188 15/10
1.25 12:43 2:28 9:52 143 137-150 1411 177 130-188 18/9
1.50 15:49 3:06 12:24 135 114-143 1674 161 132-192 11/25
1.75 18:24 2:35 10:19 138 105-162 1423 174 132-192 18/11
2.00 21:14 2:51 11:23 140 124-154 1593 163 116-188 13/18
2.25 24:11 2:56 11:45 131 111-144 1539 168 130-190 7/15
2.50 27:02 2:51 11:25 138 127-147 1575 164 120-192 14/9
2.75 30:06 3:04 12:16 122 111-135 1497 168 120-192 11/18
3.00 33:05 2:59 11:55 135 124-142 1609 165 124-192 15/6
3.25 35:37 2:33 10:11 135 119-152 1374 173 128-188 18/11
3.50 38:36 2:58 11:54 136 128-152 1618 162 128-194 14/18
3.75 42:14 3:39 14:35 117 107-134 1705 147 128-192 22/11
4.00 44:59 2:45 10:59 134 121-145 1472 168 128-188 3/10
4.25 48:24 3:25 13:40 124 109-142 1694 170 124-192 14/14
4.50 51:35 3:11 12:45 131 122-139 1670 162 124-188 14/10
4.75 54:24 2:49 11:17 144 132-157 1624 165 126-192 13/15
5.00 57:31 3:06 12:25 133 120-144 1652 159 124-188 17/11
5.25 1:00:17 2:47 11:07 130 115-146 1444 170 130-190 17/7
5.50 1:03:10 2:53 11:32 140 124-154 1615 171 128-188 25/16
5.73 1:06:49 3:39 15:43 129 96-151 2027 164 118-192 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.9% 12:43
    19 9.6% 15:22
    16 11.4% 9:09
    14 10.8% 8:56
    13 11.6% 9:28
    11 7.5% 10:59

  • Cadence Distribution

    168 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 184 4.3 42:27 9:50
    Walk 34.4 132 1.4 22:59 16:14
    Still 2.1 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 0.00% More
    800m 4:46 9:35 0.00% More
    1km 6:03 9:45 0.00% More
    Mile 9:56 9:56 0.00% More
    5k 34:03 10:58 0.00% More
    5 miles 57:29 11:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:30 10:30
    5km 34:56 11:15
    5M 57:51 11:34
    10km 1:12:50 11:43
    10M 2:00:36 12:04
    Half 2:40:34 12:15
    20M 4:11:27 12:34
    Mara 5:34:46 12:47
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