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Thu 10th Apr 2025 at 6:51pm by mattglen_

Run > General
  • Time
    40:11
  • Miles
    3.74
  • Min/mi
    10:45
  • Pacing
    82.4%
  • WAVA
    38.71
  • Stride(cm)
    104
  • Cals
    527
  • Cadence
    144
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1608
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 129/143bpm [1360b/mi] 128cal 5.69/7.18mph
2) 1mi - 11:17(11:17/mi) 149/170bpm [1682b/mi] 143cal 5.31/6.72mph
3) 1mi - 11:06(11:06/mi) 161/177bpm [1786b/mi] 149cal 5.41/6.93mph
4) 0.74mi - 7:15(9:47/mi) 170/182bpm [1663b/mi] 107cal 6.13/7.49mph
10:32 11:17 11:06 7:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 98 68-126 906 156 154-160 0/3
0.25 2:16 1:07 8:55 132 126-135 1177 154 152-156 0/13
0.38 3:25 1:08 9:06 136 134-137 1239 154 152-156 0/11
0.50 4:36 1:11 9:29 132 129-134 1253 152 150-154 2/6
0.63 6:10 1:34 12:36 130 117-142 1637 133 110-156 9/1
0.75 7:34 1:23 11:07 124 116-130 1379 142 118-156 5/2
0.88 8:58 1:25 11:16 134 126-143 1510 139 118-156 7/2
1.00 10:32 1:34 12:28 136 129-142 1696 130 118-156 13/2
1.13 12:02 1:31 12:04 128 118-144 1545 138 116-156 2/5
1.25 13:32 1:30 11:56 146 131-154 1743 136 116-156 1/5
1.38 14:53 1:21 10:49 145 131-159 1569 143 118-158 9/1
1.50 16:09 1:16 10:07 164 158-168 1658 148 118-156 2/4
1.63 17:34 1:25 11:19 148 138-158 1675 139 116-152 2/7
1.75 19:09 1:36 12:46 145 138-154 1851 141 118-158 9/7
1.88 20:37 1:28 11:41 164 155-170 1917 141 116-156 9/2
2.00 21:49 1:12 9:34 162 155-167 1550 153 146-156 6/7
2.13 23:13 1:24 11:10 158 146-169 1765 141 118-154 15/6
2.25 24:24 1:11 9:28 169 158-175 1601 152 124-156 1/9
2.38 25:51 1:27 11:37 157 147-169 1823 137 122-154 6/3
2.50 27:12 1:21 10:52 168 162-175 1825 138 120-156 2/6
2.63 28:42 1:29 11:55 149 142-160 1776 136 120-158 4/2
2.75 30:04 1:23 11:00 165 155-174 1816 147 110-158 3/3
2.88 31:25 1:21 10:49 159 153-169 1720 145 118-156 6/1
3.00 32:54 1:29 11:53 166 150-177 1973 133 118-156 2/4
3.13 34:07 1:12 9:40 161 152-171 1555 151 118-158 8/2
3.25 35:11 1:04 8:32 178 173-182 1520 155 152-156 4/6
3.38 36:32 1:22 10:53 177 169-182 1926 148 118-158 6/7
3.50 37:50 1:18 10:22 163 160-167 1690 147 118-156 3/4
3.63 39:04 1:14 9:53 171 167-175 1691 151 118-156 4/8
3.74 40:10 1:06 9:24 169 164-175 1589 148 120-162 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.9% 11:24
    13 11.9% 13:57

  • Cadence Distribution

    144 avge / 162 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 154 2.9 27:11 9:28
    Walk 32.3 120 0.9 12:58 14:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 32.87% More
    800m 4:30 9:03 37.43% More
    1km 6:00 9:39 37.10% More
    Mile 10:11 10:11 37.99% More
    5k 33:51 10:54 37.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 44.70
    5km 32:23 10:25 39.58
    5M 56:21 11:16 37.39
    10km 1:12:34 11:41 36.38
    10M 2:06:16 12:38 34.25
    Half 2:52:55 13:12 32.97
    20M 4:43:00 14:09 31.71
    Mara 6:27:32 14:47 31.09
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