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Thu 10th Apr 2025 at 6:26pm by StuartBerry85

Run > General
  • Time
    1:02:35
  • Miles
    5.53
  • Min/mi
    11:19
  • Pacing
    74.3%
  • WAVA
    37.38
  • Stride(cm)
    90
  • Cals
    681
  • Cadence
    157
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1665
  • Asc(m)
    149
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 139/149bpm [1605b/mi] 123cal
2) 1mi - 11:18(11:18/mi) 151/160bpm [1706b/mi] 133cal
3) 1mi - 11:34(11:34/mi) 149/165bpm [1723b/mi] 129cal
4) 1mi - 11:33(11:33/mi) 148/171bpm [1710b/mi] 125cal
5) 1mi - 10:28(10:28/mi) 148/162bpm [1548b/mi] 110cal
6) 0.53mi - 6:10(11:37/mi) 147/157bpm [1707b/mi] 61cal
11:33 11:18 11:34 11:33 10:28 6:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 125 96-137 1214 158 118-170 5/7
0.50 5:09 2:44 10:55 136 125-144 1484 160 118-172 8/5
0.75 8:04 2:55 11:39 146 139-149 1701 152 114-174 16/0
1.00 11:33 3:28 13:54 144 136-148 2001 131 112-174 14/2
1.25 14:18 2:45 11:00 147 137-158 1618 166 112-176 9/18
1.50 17:00 2:42 10:48 154 146-160 1663 167 158-172 9/10
1.75 20:33 3:33 14:12 157 147-160 2230 138 98-172 17/3
2.00 22:51 2:18 9:12 145 140-151 1333 173 168-176 13/5
2.25 25:47 2:56 11:45 155 146-164 1820 156 84-174 12/10
2.50 28:37 2:50 11:19 150 141-161 1697 162 118-174 6/1
2.75 32:56 4:20 +1:00 17:19 146 137-157 2528 163 118-176 1/19
3.00 35:25 2:28 9:54 143 137-148 1416 169 118-176 5/12
3.25 38:18 2:53 11:33 144 133-155 1664 155 118-174 1/27
3.50 41:00 2:42 10:47 145 130-155 1564 155 116-176 3/5
3.75 44:12 3:12 +8 12:50 149 140-152 1912 150 116-174 4/3
4.00 47:06 2:54 11:34 155 143-171 1794 157 116-174 20/0
4.25 49:42 2:36 10:24 147 137-157 1528 151 108-176 8/3
4.50 52:09 2:27 9:50 144 136-150 1416 170 86-176 1/8
4.75 54:44 2:35 10:18 151 138-162 1555 168 120-174 3/18
5.00 57:34 2:50 11:20 149 134-161 1687 157 120-200 8/7
5.25 1:00:15 2:41 10:46 147 131-157 1582 171 138-174 5/7
5.50 1:03:16 3:01 12:05 148 139-157 1789 149 30-174 9/6
5.53 1:03:44 28 14:50 136 133-140 2018 122 118-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.1% 14:09
    30 6.7% 13:35
    25 4.6% 12:44
    17 2.5% 11:35
    11 9.0% 13:10
    10 3.7% 13:11

  • Cadence Distribution

    157 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 170 4.6 47:34 10:26
    Walk 23.4 118 0.9 15:06 17:02
    Still 0.3 - - 11 -
    Pause 1.4 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 31.72% More
    800m 4:46 9:36 35.33% More
    1km 6:08 9:53 36.24% More
    Mile 10:11 10:11 37.98% More
    5k 35:08 11:18 36.49% More
    5 miles 57:32 11:30 36.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 37.85
    5km 33:58 10:56 37.73
    5M 56:15 11:15 37.45
    10km 1:10:49 11:24 37.28
    10M 1:57:16 11:44 36.88
    Half 2:36:08 11:55 36.51
    20M 4:04:29 12:13 36.71
    Mara 5:25:31 12:25 37.02
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