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Thu 10th Apr 2025 at 6:52pm by Bruce Woodford

Run > General
  • Time
    31:32
  • Miles
    3.32
  • Min/mi
    9:30
  • Pacing
    55.8%
  • WAVA
    49.66
  • Stride(cm)
    108
  • Cals
    354
  • Cadence
    158
  • BPM
    117
  • %MHR
    64.9
  • B/mi
    1109
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 114/134bpm [1070b/mi] 103cal
2) 1mi - 9:27(9:27/mi) 117/143bpm [1106b/mi] 106cal
3) 1mi - 9:42(9:42/mi) 117/139bpm [1135b/mi] 107cal
4) 0.32mi - 3:00(9:18/mi) 124/137bpm [1152b/mi] 38cal
9:23 9:27 9:42 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 98 71-118 655 177 172-188 7/2
0.25 1:41 50 6:44 124 120-126 835 169 160-174 2/6
0.38 3:33 1:53 15:02 108 85-128 1623 126 106-184 3/2
0.50 4:24 51 6:45 113 93-128 763 174 170-178 7/4
0.63 5:25 1:01 8:07 132 128-134 1072 164 102-178 5/6
0.75 7:05 1:40 13:24 104 90-129 1393 135 106-188 2/2
0.88 7:56 51 6:44 110 98-119 741 174 170-178 6/5
1.00 9:22 1:26 11:28 122 112-130 1398 158 102-178 5/5
1.13 10:44 1:23 11:01 107 94-127 1178 158 106-188 4/2
1.25 11:33 49 6:30 131 129-133 852 175 172-178 3/6
1.38 13:20 1:46 14:11 123 98-136 1745 135 102-176 3/2
1.50 14:18 58 7:46 110 94-125 854 176 108-200 8/4
1.63 15:06 48 6:26 135 125-143 868 177 174-180 3/6
1.75 17:00 1:53 15:07 119 93-139 1799 127 86-188 4/1
1.88 17:50 50 6:42 102 96-109 684 178 174-186 4/5
2.00 18:49 59 7:51 121 114-123 950 167 114-178 3/6
2.13 20:33 1:44 13:54 107 97-122 1488 134 104-188 3/2
2.25 21:23 50 6:37 123 106-131 813 176 172-180 5/5
2.38 22:44 1:22 10:55 131 116-139 1430 150 104-184 3/3
2.50 24:07 1:22 10:56 106 96-121 1160 152 102-186 4/2
2.63 24:56 50 6:37 124 118-132 821 176 174-178 4/4
2.75 26:43 1:47 14:17 120 100-133 1713 127 106-180 3/5
2.88 27:42 58 7:48 105 94-120 819 171 110-188 4/3
3.00 28:30 49 6:29 124 118-128 804 176 170-178 2/6
3.13 30:07 1:37 12:55 118 105-131 1525 143 100-186 4/4
3.25 30:59 52 6:55 129 121-133 891 175 172-178 6/2
3.32 31:31 32 7:21 133 128-137 977 173 168-176 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Cadence Distribution

    158 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 175 2.7 19:36 7:14
    Walk 37.8 110 0.6 11:55 19:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.26% More
    800m 4:07 8:16 47.14% More
    1km 5:21 8:36 47.68% More
    Mile 9:19 9:19 47.02% More
    5k 29:56 9:38 48.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.61
    5km 29:23 9:27 49.71
    5M 48:40 9:44 48.91
    10km 1:01:17 9:52 48.48
    10M 1:41:29 10:09 48.05
    Half 2:15:06 10:19 47.62
    20M 3:31:34 10:35 47.55
    Mara 4:41:41 10:45 47.72
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