Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 5:48pm by Jenchpp

Run > General
  • Time
    1:11:56
  • Miles
    1.94
  • Min/mi
    37:05
  • Pacing
    53.6%
  • WAVA
    15.00
  • Stride(cm)
    43
  • Cals
    160
  • Watts
    65
  • Cadence
    101
  • BPM
    66
  • B/mi
    2464
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 34:18(34:18/mi) 66/83bpm [2264b/mi] 81cal 40/110W
2) 0.94mi - 37:38(39:51/mi) 67/88bpm [2670b/mi] 79cal 35/147W
34:18 37:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:57 1:57 31:05 70 63-83 2176 109 102-114 73 66-87 1/2
0.13 3:21 1:25 22:36 70 68-73 1582 110 104-114 62 57-67 0/7
0.19 4:54 1:32 24:35 68 65-71 1672 109 100-112 63 53-67 0/11
0.25 6:17 1:24 22:17 65 62-69 1449 110 104-114 62 58-66 0/13
0.31 7:49 1:32 24:32 71 68-74 1742 111 108-114 53 50-58 1/7
0.38 9:28 1:39 26:21 69 64-72 1819 109 100-114 54 46-61 2/1
0.44 11:33 2:05 33:18 66 62-71 2198 108 100-114 57 48-75 1/2
0.50 13:16 1:44 27:37 66 64-68 1823 104 96-106 66 2-83 1/1
0.56 15:19 2:02 32:37 70 67-73 2283 106 88-124 62 2-83 3/3
0.63 17:00 1:41 26:59 67 55-72 1808 104 96-110 62 18-72 3/2
0.69 18:47 1:47 28:32 53 50-59 1512 100 82-106 60 17-110 1/1
0.75 22:13 3:26 54:59 65 59-73 3574 95 86-102 53 1-71 3/1
0.81 23:51 1:38 26:04 65 63-67 1695 98 94-102 61 54-76 3/3
0.88 26:50 2:59 47:44 64 59-71 3055 98 86-120 55 6-62 1/1
0.94 28:57 2:07 33:50 67 62-72 2267 99 90-110 73 12-101 0/0
1.00 34:14 5:17 1:24:34 65 59-70 5497 102 80-112 68 35-88 1/2
1.06 37:20 3:06 49:34 63 58-71 3123 94 80-156 53 43-79 1/1
1.13 39:15 1:55 30:42 63 48-71 1934 92 82-98 53 16-61 0/2
1.19 43:20 4:05 1:05:15 60 48-67 3915 96 80-154 52 18-76 1/1
1.25 45:12 1:52 29:58 61 57-63 1828 98 88-106 58 48-86 2/1
1.31 50:08 4:56 1:18:50 63 57-70 4967 105 84-152 48 1-86 2/3
1.38 54:54 4:47 1:16:25 64 63-64 4890 - - 1/1
1.44 57:08 2:14 35:41 65 57-80 2320 110 82-138 14 2-91 1/2
1.50 58:38 1:30 24:00 62 59-65 1488 94 82-98 55 7-68 1/1
1.56 1:00:56 2:18 36:41 68 63-75 2494 93 80-102 69 20-91 2/3
1.63 1:02:45 1:49 29:11 75 67-80 2189 91 82-100 88 12-108 4/0
1.69 1:04:54 2:09 34:23 79 71-84 2716 96 82-118 104 84-147 9/0
1.75 1:06:34 1:40 26:41 81 72-88 2162 101 88-114 99 20-143 11/1
1.81 1:08:15 1:42 27:05 76 71-80 2058 97 86-106 71 20-101 11/0
1.88 1:09:59 1:43 27:34 76 72-80 2096 96 90-100 80 67-86 6/0
1.94 1:11:36 1:37 25:56 70 64-72 1816 99 88-106 64 16-81 3/1
1.94 1:11:55 19 45:09 66 64-68 2980 94 86-136 42 38-53 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.9% 29:40

  • Cadence Distribution

    101 avge / 156 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 141 0 22 29:19
    Walk 61.6 100 1.9 44:18 22:56
    Still 37.9 - - 27:15 -

  • Power Distribution

    65W (147 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:43 23:02 18.41% More
    800m 12:41 25:32 18.86% More
    1km 16:23 26:23 18.93% More
    Mile 33:46 33:46 15.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 35:38 35:38 14.59
    5km 1:58:30 38:08 15.20
    5M 3:16:14 39:15 14.85
    10km 4:07:04 39:46 14.69
    10M 6:49:08 40:55 14.68
    Half 9:04:43 41:35 14.62
    20M 14:13:00 42:39 14.39
    Mara 18:55:41 43:21 14.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,204 Fetchies!
Already a Fetchie? Sign in here