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Thu 10th Apr 2025 at 6:30pm by JoeBaker

Run > General
  • Time
    48:14
  • Miles
    5.45
  • Min/mi
    8:51
  • Pacing
    33.7%
  • WAVA
    50.52
  • Stride(cm)
    92
  • Cals
    618
  • Watts
    301
  • Cadence
    197
  • BPM
    126
  • %MHR
    67.9
  • B/mi
    1118
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 124/139bpm [1151b/mi] 119cal 310/398W
2) 1mi - 8:45(8:45/mi) 125/144bpm [1094b/mi] 109cal 301/409W
3) 1mi - 8:46(8:46/mi) 126/143bpm [1105b/mi] 109cal 301/407W
4) 1mi - 8:37(8:37/mi) 132/144bpm [1137b/mi] 114cal 309/415W
5) 1mi - 8:51(8:51/mi) 129/145bpm [1143b/mi] 112cal 301/500W
6) 0.45mi - 3:58(8:49/mi) 115/128bpm [1014b/mi] 55cal 267/334W
9:17 8:45 8:46 8:37 8:51 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 117 52-136 1201 190 170-198 310 92-380 14/1
0.50 4:50 2:16 9:06 130 125-136 1183 197 190-204 298 233-331 7/1
0.75 7:08 2:17 9:09 126 110-137 1152 198 194-202 313 207-398 9/6
1.00 9:16 2:09 8:35 126 115-139 1081 199 194-202 320 267-393 6/3
1.25 11:21 2:04 8:17 116 109-125 961 198 194-204 279 246-307 1/11
1.50 13:31 2:10 8:41 125 113-134 1085 200 194-204 300 251-347 5/5
1.75 15:49 2:18 9:14 132 121-144 1218 197 194-202 326 266-409 11/3
2.00 18:01 2:12 8:48 125 116-137 1101 197 194-200 297 260-352 5/3
2.25 20:07 2:06 8:23 118 113-123 989 196 192-200 284 262-312 1/10
2.50 22:24 2:16 9:06 127 116-142 1155 197 190-206 309 244-407 7/5
2.75 24:41 2:17 9:09 134 122-143 1226 197 194-200 318 259-378 10/3
3.00 26:48 2:07 8:27 126 116-140 1065 198 194-206 292 270-335 3/5
3.25 28:52 2:04 8:16 124 111-141 1026 197 192-202 298 260-364 3/9
3.50 31:03 2:11 8:45 137 128-144 1199 197 190-202 328 256-415 10/4
3.75 33:18 2:15 9:00 136 127-143 1225 197 194-200 319 270-371 8/3
4.00 35:24 2:06 8:25 131 123-143 1103 199 194-202 291 271-312 0/7
4.25 37:34 2:10 8:38 128 119-139 1106 199 194-204 295 256-342 4/6
4.50 39:51 2:17 9:06 136 125-145 1239 194 110-204 325 244-500 10/5
4.75 42:08 2:17 9:09 131 123-144 1198 198 192-204 303 252-356 7/4
5.00 44:16 2:08 8:32 122 116-128 1042 199 194-204 278 252-295 0/9
5.25 46:24 2:08 8:34 123 115-128 1053 199 194-204 281 246-308 0/9
5.45 51:56 5:32 +3:41 27:38 106 72-124 2930 195 122-208 253 66-334 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 9:41

  • Cadence Distribution

    197 avge / 208 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 197 5.4 48:11 8:51
    Walk 7.2 122 0 3:45 10:05:36

  • Power Distribution

    301W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 38.26% More
    800m 4:06 8:15 44.00% More
    1km 5:10 8:19 45.99% More
    Mile 8:35 8:35 47.58% More
    5k 27:01 8:42 50.84% More
    5 miles 43:46 8:45 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.07
    5km 26:35 8:33 51.65
    5M 44:01 8:48 50.71
    10km 55:26 8:55 50.21
    10M 1:31:47 9:11 49.69
    Half 2:02:12 9:20 49.19
    20M 3:11:22 9:34 49.03
    Mara 4:14:47 9:43 49.17
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